Bruce Reihana proved why he is regarded as the top player in the Zurich Premiership as he ran in two wonder tries for the Barbarians in theri heavy defeat of England at Twickenham at the weekend.
Northampton's ex-All Black also kicked six conversions to scoop 22 points a week before he descends on Cardiff to play in the Rob Howley and Scott Quinnell tribute match at the Millenium Stadium. No wonder, therefore, that one of his predecesors at Northampton, former Wales and Lions centre Allan Bateman, has been having sleepless nights ahead of Sunday's Britain & Ireland XV v Rest of the World XV game.
Now 40, Bateman thought that sleepless nights before big games were a thing of the past, but he has admitted to some extra tossing and turning as he prepares for one last fling at the Millennium Stadium. He may have helped his home town team Maesteg win promotion to the Welsh Premier League last season, and still be turning out for Bridgend Blue Bulls in the summer rugby league conference, but Sunday's date at the home of Welsh rugby for the Rob Howley and Scott Quinnell testimonial match is an altogether different matter.
"I was delighted to be asked to play and accepted in a flash, but then I caught sight of the Rest of the World XV that Rob has put together for the game," said Bateman. "I could hardly believe my eyes when I looked at who I will be lining up against. I may still be playing, but there is a world of difference between Division One in Wales and the Zurich Premiership and Heineken Cup.
"Bruce Reihana, Andre Snyman, Tevita Vaikano, Stefan Terblanche and Gerald Merceron are all set to turn out for Rob's side and it is going to be a hell of a job to keep track of them. They are all world class players who are still playing at the highest of levels. I've putting in a little bit of extra training to make sure I don't make a fool of myself on Sunday. These games are fantastic to play in, and great fun for the fans, but the last thing you want is to look out of place."
During his 35 cap career with Wales, 1997 tour with the Lions and a rugby league career that saw him play for Wales and Great Britain, Bateman was renowned as one of the greatest tacklers in the world game. He will be teaming up with Gregor Townsend, Neil Jenkins, Kenny Logan, Mark van Gisbergen and Alex King in Scott Quinnell's Britain & Ireland XV back division.
There will also be a guest appearance by former Scotland and Rangers soccer star Ally McCoist, who is set to kick the conversions and make his rugby union debut in the game. Tickets are still on sale (10 and 15 for adults, half price for concessions and 19 for a family ticket) and there will be two curtain raisers before the main event. Tickets can be bought over the phone at Ticketmaster - 08705 582 582.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.