Bruce Reihana proved why he is regarded as the top player in the Zurich Premiership as he ran in two wonder tries for the Barbarians in theri heavy defeat of England at Twickenham at the weekend.
Northampton's ex-All Black also kicked six conversions to scoop 22 points a week before he descends on Cardiff to play in the Rob Howley and Scott Quinnell tribute match at the Millenium Stadium. No wonder, therefore, that one of his predecesors at Northampton, former Wales and Lions centre Allan Bateman, has been having sleepless nights ahead of Sunday's Britain & Ireland XV v Rest of the World XV game.
Now 40, Bateman thought that sleepless nights before big games were a thing of the past, but he has admitted to some extra tossing and turning as he prepares for one last fling at the Millennium Stadium. He may have helped his home town team Maesteg win promotion to the Welsh Premier League last season, and still be turning out for Bridgend Blue Bulls in the summer rugby league conference, but Sunday's date at the home of Welsh rugby for the Rob Howley and Scott Quinnell testimonial match is an altogether different matter.
"I was delighted to be asked to play and accepted in a flash, but then I caught sight of the Rest of the World XV that Rob has put together for the game," said Bateman. "I could hardly believe my eyes when I looked at who I will be lining up against. I may still be playing, but there is a world of difference between Division One in Wales and the Zurich Premiership and Heineken Cup.
"Bruce Reihana, Andre Snyman, Tevita Vaikano, Stefan Terblanche and Gerald Merceron are all set to turn out for Rob's side and it is going to be a hell of a job to keep track of them. They are all world class players who are still playing at the highest of levels. I've putting in a little bit of extra training to make sure I don't make a fool of myself on Sunday. These games are fantastic to play in, and great fun for the fans, but the last thing you want is to look out of place."
During his 35 cap career with Wales, 1997 tour with the Lions and a rugby league career that saw him play for Wales and Great Britain, Bateman was renowned as one of the greatest tacklers in the world game. He will be teaming up with Gregor Townsend, Neil Jenkins, Kenny Logan, Mark van Gisbergen and Alex King in Scott Quinnell's Britain & Ireland XV back division.
There will also be a guest appearance by former Scotland and Rangers soccer star Ally McCoist, who is set to kick the conversions and make his rugby union debut in the game. Tickets are still on sale (10 and 15 for adults, half price for concessions and 19 for a family ticket) and there will be two curtain raisers before the main event. Tickets can be bought over the phone at Ticketmaster - 08705 582 582.
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.