Bruce Reihana proved why he is regarded as the top player in the Zurich Premiership as he ran in two wonder tries for the Barbarians in theri heavy defeat of England at Twickenham at the weekend.
Northampton's ex-All Black also kicked six conversions to scoop 22 points a week before he descends on Cardiff to play in the Rob Howley and Scott Quinnell tribute match at the Millenium Stadium. No wonder, therefore, that one of his predecesors at Northampton, former Wales and Lions centre Allan Bateman, has been having sleepless nights ahead of Sunday's Britain & Ireland XV v Rest of the World XV game.
Now 40, Bateman thought that sleepless nights before big games were a thing of the past, but he has admitted to some extra tossing and turning as he prepares for one last fling at the Millennium Stadium. He may have helped his home town team Maesteg win promotion to the Welsh Premier League last season, and still be turning out for Bridgend Blue Bulls in the summer rugby league conference, but Sunday's date at the home of Welsh rugby for the Rob Howley and Scott Quinnell testimonial match is an altogether different matter.
"I was delighted to be asked to play and accepted in a flash, but then I caught sight of the Rest of the World XV that Rob has put together for the game," said Bateman. "I could hardly believe my eyes when I looked at who I will be lining up against. I may still be playing, but there is a world of difference between Division One in Wales and the Zurich Premiership and Heineken Cup.
"Bruce Reihana, Andre Snyman, Tevita Vaikano, Stefan Terblanche and Gerald Merceron are all set to turn out for Rob's side and it is going to be a hell of a job to keep track of them. They are all world class players who are still playing at the highest of levels. I've putting in a little bit of extra training to make sure I don't make a fool of myself on Sunday. These games are fantastic to play in, and great fun for the fans, but the last thing you want is to look out of place."
During his 35 cap career with Wales, 1997 tour with the Lions and a rugby league career that saw him play for Wales and Great Britain, Bateman was renowned as one of the greatest tacklers in the world game. He will be teaming up with Gregor Townsend, Neil Jenkins, Kenny Logan, Mark van Gisbergen and Alex King in Scott Quinnell's Britain & Ireland XV back division.
There will also be a guest appearance by former Scotland and Rangers soccer star Ally McCoist, who is set to kick the conversions and make his rugby union debut in the game. Tickets are still on sale (10 and 15 for adults, half price for concessions and 19 for a family ticket) and there will be two curtain raisers before the main event. Tickets can be bought over the phone at Ticketmaster - 08705 582 582.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.