Shane Williams is glad to have got some Lions experience under his belt with his first cap against Argentina last Monday evening but says improvement will come after a far from fluid start to the 2005 tour.
Williams was one of three Welshmen involved in the 25-25 draw with the Pumas at a packed Millennium Stadium, but speaking before Sir Clive Woodward's men jetted out to New Zealand, the winger insisted the squad are well prepared for the challenge ahead.
"Its been a tough week and we've worked hard to get things right," he said. "Obviously we were disappointed not to win on Monday but it was important for us to get a game, and an honour for me to wear a Lions shirt. We are just looking forward to touching down in Auckland and getting started now."
Wales star Williams is hoping to play a big part on the tour and is confident Woodward can lead the Lions to only their second ever test victory over the All Blacks.
"I want to be involved on the tour as much as I can," he added. "The coach has been great and is certaintly capable of big things with this team."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.