Still smiling after Saturday's 11-9 thriller against England, Thomas said Italy's performance against Ireland had been a "wake-up call" for his side as they build towards Saturday's match in Rome. "We're under no illusions about how tough it's going to be," said Thomas, who was on the wing when Wales crashed and burned in Rome two years ago, the first of five losses in a wooden spoon winning season. "We're not looking at revenge as such, that's a harsh word. We're just looking to go over there and win."
The man they call "Alfie" knows it's not easy to pull off an Italian Job these days.
"It's going to be tough, we saw against Ireland that this Italy side play to their strengths in the forwards, the word 'brutal' comes to mind," Thomas continued. "For some reason, we've got three away games in a row now, which is going to be a massive test for everyone. We've got the win over England, but we have to prove we're mentally tough enough to win away from our Stadium and our crowd."
Thomas said Wales had a few tricks up their sleeve ahead of the Italy: "We've all watched the video of Saturday's game and you can see that we didn't play rugby. In a way, it was good to win without playing well, and it also means that we haven't shown anything for the Italians to analyse."
Wales will be without Ryan Jones this Saturday after the replacement backrower injured a collarbone on Saturday, although rugged centre Sonny Parker may come back into the reckoning after making good progress with his neck injury.
On another note, Saturday's win over England took Wales past Argentina into seventh place in the official IRB World Rankings.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.