The Newport win on Tuesday was by 41-12 and by 7-0 on the try-count as the Black and Ambers pounded the bottom club. One night later, there were six further matches played with stunning results.
Leaders Neath fell 27-13 at Llandovery as home wing Ifan Evans heralded his return to fitness with his second successive try and 22 points came from debutant fly half Simon Daniel, who was on permit from Waunarlwydd.
Llanelli also scored points by a permit player - centre Mark Bowen from Llangennech - yet they failed badly at Cardiff by 30-15, with home fly half Chris Anderson kicking 15 points.
Cross Keys were sunk without trace at Sardis Road as Pontypridd won 41-11, scoring five tries - two by classy centre Tom Riley, though Keys centre Nathan Williams notched his 11th try.
Pontypool ran riot over Ebbw Vale as they won 37-8 with the four tries all coming from their back row, of which Dean Gibbs notched two and Sam Mills kicked 17 points, while Carmarthen Quins made a late rally to earn a 28-all draw at home to Swansea. Down 28-16 with time running out, Quins grabbed tries by Andrew Thomas and Ricky Richards with a Craig Evans conversion.
Bedwas shattered Llanharan with a 49-13 win at the Dairy Field, in which fly half Andrew James goaled all seven tries, including his own. Craig Hill and Nathan Gittings scored a brace of tries each.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.