Premier Division Bridgend gained their ninth successive win - seven in the league and two in the cup - as theywon 12-6 at the Talbot Athletic Ground against Aberavon, for whom it was a fifth successive league loss. After fly half Jamie Davies had put the Wizards ahead with a penalty, Bridgend scored tries by centre Ryan Howells and scrum half Ricky Griffiths, the first being converted by fly half Gareth David. Davies kicked a penalty for Aberavon in the final minute of the half and a stalemate after the interval saw no further points forthcoming. Division 1 Llangennech went over Maesteg to the top of the table by thrashing bottom club Brynmawr 90-0 in which 14 tries were gained. Fly half Mark Jones led the way with two tries and ten conversions for a 30-point haul, while wing Kevin Jones ran in a try hat-trick. Other touchdowns came from Brad Kierstad (2), Simon Peters (2), Iestyn Evans (2), Mark Bowen, Geraint Beynon and Mike Jones. Other results
Women's International: Wales 0 England 81 (at Cardiff RFC) Universities International: Wales 35 England 0 (at Pontypridd) Division 2 West: Dunvant 36 Tondu 22 Division 3 South-West: Nantyffyllon 19 Seven Sisters 13 Division 4 South-West: Morriston 32 Aberavon Green Stars 15 Division 5 North: Bethesda 38 Machynlleth 13
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.