Premier Division Bridgend gained their ninth successive win - seven in the league and two in the cup - as theywon 12-6 at the Talbot Athletic Ground against Aberavon, for whom it was a fifth successive league loss. After fly half Jamie Davies had put the Wizards ahead with a penalty, Bridgend scored tries by centre Ryan Howells and scrum half Ricky Griffiths, the first being converted by fly half Gareth David. Davies kicked a penalty for Aberavon in the final minute of the half and a stalemate after the interval saw no further points forthcoming. Division 1 Llangennech went over Maesteg to the top of the table by thrashing bottom club Brynmawr 90-0 in which 14 tries were gained. Fly half Mark Jones led the way with two tries and ten conversions for a 30-point haul, while wing Kevin Jones ran in a try hat-trick. Other touchdowns came from Brad Kierstad (2), Simon Peters (2), Iestyn Evans (2), Mark Bowen, Geraint Beynon and Mike Jones. Other results
Women's International: Wales 0 England 81 (at Cardiff RFC) Universities International: Wales 35 England 0 (at Pontypridd) Division 2 West: Dunvant 36 Tondu 22 Division 3 South-West: Nantyffyllon 19 Seven Sisters 13 Division 4 South-West: Morriston 32 Aberavon Green Stars 15 Division 5 North: Bethesda 38 Machynlleth 13
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series