Premier Division Bridgend gained their ninth successive win - seven in the league and two in the cup - as theywon 12-6 at the Talbot Athletic Ground against Aberavon, for whom it was a fifth successive league loss. After fly half Jamie Davies had put the Wizards ahead with a penalty, Bridgend scored tries by centre Ryan Howells and scrum half Ricky Griffiths, the first being converted by fly half Gareth David. Davies kicked a penalty for Aberavon in the final minute of the half and a stalemate after the interval saw no further points forthcoming. Division 1 Llangennech went over Maesteg to the top of the table by thrashing bottom club Brynmawr 90-0 in which 14 tries were gained. Fly half Mark Jones led the way with two tries and ten conversions for a 30-point haul, while wing Kevin Jones ran in a try hat-trick. Other touchdowns came from Brad Kierstad (2), Simon Peters (2), Iestyn Evans (2), Mark Bowen, Geraint Beynon and Mike Jones. Other results
Women's International: Wales 0 England 81 (at Cardiff RFC) Universities International: Wales 35 England 0 (at Pontypridd) Division 2 West: Dunvant 36 Tondu 22 Division 3 South-West: Nantyffyllon 19 Seven Sisters 13 Division 4 South-West: Morriston 32 Aberavon Green Stars 15 Division 5 North: Bethesda 38 Machynlleth 13
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s