Thomas is one of only two survivors from the last time Wales won an Six Nations game away from Cardiff when they triumphed 43-35 in Paris in 2001. They have lost seven on the bounce since that famous win including a 30-22 defeat in Rome two years ago. Having broken their hoodoo against England last weekend, Thomas says Wales must bring that miserable run to an end.
"It's massively important for us to win in Rome if this team is to progress," said Thomas. "It's easy to get up for a game at the Millennium Stadium when most of the 74,000 fans are screaming for you, but producing the goods away from home is another thing.
"We know it's going to be tough in Rome, especially after watching the way they rattled Ireland last weekend. But we have to try and play the type of rugby we know we can."
Among the factors Wales must contend with at the Stadio Flaminio will be the Mitre rugby balls prefered in Italy. Wales have been training with the balls, described as "pointier" than the usual Gilbert model, that caused Ireland's Ronan O'Gara difficulty last Sunday.
"The kickers said they have noticed a difference. You can't kick the Mitre balls quite so far and there's less room for error," said Ruddock. "We will certainly not be using the ball as an excuse."
Meanwhile, Ruddock has defended his decision to keep Stephen Jones as first choice amid calls to hand the responsibility to Gavin Henson. Jones missed three of his four kicks against England before the new golden boy of Welsh rugby landed his late match-winner from fifty yards out.
"Stephen is a proven goal-kicker under pressure at both club and Test level but he knows he needs to improve his ratio from last week," said Ruddock. "Gavin is still finding his feet at this level and we didn't want the burdon of kicking to stifle the other things he does around the field. He's always there to bang over the long-range efforts."
Martyn Williams will undergo a fitness test today (Thurs) on his knee though uncapped Cardiff flanker Robin Sowden-Taylor will travel with the team as cover.
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.