(Main) Two of Mike Ruddock's praised heroes, Tom Shanklin and Rhys Williams, flank proud Wales and Manchester United legend Ryan Giggs with the Six Nations trophy (Thumb) Mike Ruddock celebrates a job well done
With Sir Clive Woodward starting to make the final changes to his forty-four man squad for the summer tour to New Zealand, Ruddock says all his players deserve to go to after arguably the most successful two months in Welsh rugby history. "You'll see ten plus Welsh players go on the Lions tour," Ruddock predicted. "Actually, ten is an absolute minimum, and I'd like to think a lot more than that will make it." Two years ago, Wales were holding the RBS Six Nations wooden spoon, now they have to build a new trophy cabinet. Ruddock and his men secured the Grand Slam for the first time since 1978, the Championship trophy for the first time since 1994 and the Triple Crown for the first time since 1988. Ruddock revealed that a pre-Championship newspaper report that said no Welsh player would make the Lions Test team was used to inspire his men. "We pinned that up on the wall, I think it helped the guys to focus!" he continued. "This is just the beginning, though. We ambushed a few teams this year because we had been written off as no-hopers, but they'll be ready for us next time. Everyone wants to beat us now - and that's a challenge this team has to adapt to. "We want to get this team peaking for the 2007 Rugby World Cup, that's the one everyone wants to win. There will be a lot of work going into the team before then." Ruddock said he was excited about Wales's Autumn International itinerary, with the prospect of playing all three Tri-Nations sides one week after the other.
"That's going to be a real test for us," he said. "There's a great team spirit here and hopefully a lot of the guys will be coming back from the Lions tour with so much more experience and knowledge."
Among the Welsh certainties for the Lions tour is loosehead prop Gethin Jenkins, who capped a superb RBS Six Nations with a match-breaking try against Ireland on Saturday. Wales's new prop idol says his early days as a youth footballer came in handy as he scored the crucial first half try.
Jenkins charged down Ronan O'Gara's clearing kick and toed the ball ahead before diving on it as the Millennium Stadium erupted.
"I got a lucky bounce," said Jenkins, who once played youth football against Wales and West Brom star Robert Earnshaw, who chimed in with a hat trick against Charlton on Saturday.
"I'd been watching O'Gara and guessed he was going to kick, and I just timed it right. The ball started getting away from me and I could feel someone breathing down my neck, but I managed to get there in time."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.