(Main) Two of Mike Ruddock's praised heroes, Tom Shanklin and Rhys Williams, flank proud Wales and Manchester United legend Ryan Giggs with the Six Nations trophy (Thumb) Mike Ruddock celebrates a job well done
With Sir Clive Woodward starting to make the final changes to his forty-four man squad for the summer tour to New Zealand, Ruddock says all his players deserve to go to after arguably the most successful two months in Welsh rugby history. "You'll see ten plus Welsh players go on the Lions tour," Ruddock predicted. "Actually, ten is an absolute minimum, and I'd like to think a lot more than that will make it." Two years ago, Wales were holding the RBS Six Nations wooden spoon, now they have to build a new trophy cabinet. Ruddock and his men secured the Grand Slam for the first time since 1978, the Championship trophy for the first time since 1994 and the Triple Crown for the first time since 1988. Ruddock revealed that a pre-Championship newspaper report that said no Welsh player would make the Lions Test team was used to inspire his men. "We pinned that up on the wall, I think it helped the guys to focus!" he continued. "This is just the beginning, though. We ambushed a few teams this year because we had been written off as no-hopers, but they'll be ready for us next time. Everyone wants to beat us now - and that's a challenge this team has to adapt to. "We want to get this team peaking for the 2007 Rugby World Cup, that's the one everyone wants to win. There will be a lot of work going into the team before then." Ruddock said he was excited about Wales's Autumn International itinerary, with the prospect of playing all three Tri-Nations sides one week after the other.
"That's going to be a real test for us," he said. "There's a great team spirit here and hopefully a lot of the guys will be coming back from the Lions tour with so much more experience and knowledge."
Among the Welsh certainties for the Lions tour is loosehead prop Gethin Jenkins, who capped a superb RBS Six Nations with a match-breaking try against Ireland on Saturday. Wales's new prop idol says his early days as a youth footballer came in handy as he scored the crucial first half try.
Jenkins charged down Ronan O'Gara's clearing kick and toed the ball ahead before diving on it as the Millennium Stadium erupted.
"I got a lucky bounce," said Jenkins, who once played youth football against Wales and West Brom star Robert Earnshaw, who chimed in with a hat trick against Charlton on Saturday.
"I'd been watching O'Gara and guessed he was going to kick, and I just timed it right. The ball started getting away from me and I could feel someone breathing down my neck, but I managed to get there in time."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.