(Main) Two of Mike Ruddock's praised heroes, Tom Shanklin and Rhys Williams, flank proud Wales and Manchester United legend Ryan Giggs with the Six Nations trophy (Thumb) Mike Ruddock celebrates a job well done
With Sir Clive Woodward starting to make the final changes to his forty-four man squad for the summer tour to New Zealand, Ruddock says all his players deserve to go to after arguably the most successful two months in Welsh rugby history. "You'll see ten plus Welsh players go on the Lions tour," Ruddock predicted. "Actually, ten is an absolute minimum, and I'd like to think a lot more than that will make it." Two years ago, Wales were holding the RBS Six Nations wooden spoon, now they have to build a new trophy cabinet. Ruddock and his men secured the Grand Slam for the first time since 1978, the Championship trophy for the first time since 1994 and the Triple Crown for the first time since 1988. Ruddock revealed that a pre-Championship newspaper report that said no Welsh player would make the Lions Test team was used to inspire his men. "We pinned that up on the wall, I think it helped the guys to focus!" he continued. "This is just the beginning, though. We ambushed a few teams this year because we had been written off as no-hopers, but they'll be ready for us next time. Everyone wants to beat us now - and that's a challenge this team has to adapt to. "We want to get this team peaking for the 2007 Rugby World Cup, that's the one everyone wants to win. There will be a lot of work going into the team before then." Ruddock said he was excited about Wales's Autumn International itinerary, with the prospect of playing all three Tri-Nations sides one week after the other.
"That's going to be a real test for us," he said. "There's a great team spirit here and hopefully a lot of the guys will be coming back from the Lions tour with so much more experience and knowledge."
Among the Welsh certainties for the Lions tour is loosehead prop Gethin Jenkins, who capped a superb RBS Six Nations with a match-breaking try against Ireland on Saturday. Wales's new prop idol says his early days as a youth footballer came in handy as he scored the crucial first half try.
Jenkins charged down Ronan O'Gara's clearing kick and toed the ball ahead before diving on it as the Millennium Stadium erupted.
"I got a lucky bounce," said Jenkins, who once played youth football against Wales and West Brom star Robert Earnshaw, who chimed in with a hat trick against Charlton on Saturday.
"I'd been watching O'Gara and guessed he was going to kick, and I just timed it right. The ball started getting away from me and I could feel someone breathing down my neck, but I managed to get there in time."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event