As we build up to Sunday's crunch Six Nations clash at Murrayfield we hear from both camps, as Wales coach Mike Ruddock and Scotland forward Nathan Hines give their views on how the game will be won and lost. Mike gives us the lowdown on the Welsh preparations, and underlines the need for a professional attitude as his side go into the match as strong favourites.
Nathan put us in the picture as regards the Scottish challenge, discussing the importance of the set-piece play and warning that despite Scotland's poor recent record, Matt Williams' side are still confident of victory.
We also round-up the latest news, including an intriguing battle ahead between the Lions candidates at scrum-half, a look ahead at the battle in the line-out, and news of a double signing for the Scarlets, as they continue to build for next season.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.