As we build up to Sunday's crunch Six Nations clash at Murrayfield we hear from both camps, as Wales coach Mike Ruddock and Scotland forward Nathan Hines give their views on how the game will be won and lost. Mike gives us the lowdown on the Welsh preparations, and underlines the need for a professional attitude as his side go into the match as strong favourites.
Nathan put us in the picture as regards the Scottish challenge, discussing the importance of the set-piece play and warning that despite Scotland's poor recent record, Matt Williams' side are still confident of victory.
We also round-up the latest news, including an intriguing battle ahead between the Lions candidates at scrum-half, a look ahead at the battle in the line-out, and news of a double signing for the Scarlets, as they continue to build for next season.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld