As we build up to Sunday's crunch Six Nations clash at Murrayfield we hear from both camps, as Wales coach Mike Ruddock and Scotland forward Nathan Hines give their views on how the game will be won and lost. Mike gives us the lowdown on the Welsh preparations, and underlines the need for a professional attitude as his side go into the match as strong favourites.
Nathan put us in the picture as regards the Scottish challenge, discussing the importance of the set-piece play and warning that despite Scotland's poor recent record, Matt Williams' side are still confident of victory.
We also round-up the latest news, including an intriguing battle ahead between the Lions candidates at scrum-half, a look ahead at the battle in the line-out, and news of a double signing for the Scarlets, as they continue to build for next season.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.