As we build up to Sunday's crunch Six Nations clash at Murrayfield we hear from both camps, as Wales coach Mike Ruddock and Scotland forward Nathan Hines give their views on how the game will be won and lost. Mike gives us the lowdown on the Welsh preparations, and underlines the need for a professional attitude as his side go into the match as strong favourites.
Nathan put us in the picture as regards the Scottish challenge, discussing the importance of the set-piece play and warning that despite Scotland's poor recent record, Matt Williams' side are still confident of victory.
We also round-up the latest news, including an intriguing battle ahead between the Lions candidates at scrum-half, a look ahead at the battle in the line-out, and news of a double signing for the Scarlets, as they continue to build for next season.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.