Matthew Williams, Jason Tovey and Gareth Dare scored tries with Tovey adding a conversion and penalty. Daniel Newton kicked a first half penalty for the Scarlets whilst wing Matthew Lemon scored two second half tries. Blues South confirmed their place at the top of the table with a 16-10 win over Blues North at Abercynon. Gareth Price and Lee Collier scored for Blues South with two penalties from James Thomas. Blues North scored two tries courtesy of Gavin Lucas. Blues South fielded 7 replacements due to forthcoming international duty. It will now come down to the final round with Ospreys taking on the Scarlets at Ammanford RFC on April 19 to decide the other finalist.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.