Under 19Wales 37, Ireland 6 The Welsh boys warmed-up for their trip to the IRB Under 19 World Cup in Durban next month with a six try thumping of the Irish. This was the side's fifth game ahead of their daunting opening challenge against New Zealand in South Africa and it was just the boost they needed. With victories over Scotland, Italy and Ireland, and defeats at the hands of England and France, the side will need to step up a gear on the world stage. The Irish had been beaten 47-6 by England the previous weekend and conceded a first minute try to Cardiff wing Nick Gill. Two tries by hooker Ken Owens, of Carmathen Athletic, enabled Wales to lead 22-6 at the break. Outside half Gareth Williams-Davies converted two and kicked a penalty. After the break Owens completed his hat-trick and Neath Atheltic centre Jon Spratt and Carmarthen Quins flanker Stuart Phillips rounded off proceedings with a two try flourish in the closing stages. All the Irish could muster were two penalties from full back Rob Kearney.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.