Newport came back from 5-13 down at Rodney Parade to score three converted secondhalf tries and defeat Cross Keys 26-13. Top dogs Neath raced clear of Pontypridd to win 42-3 at the Gnoll, though Ponty have not scored a try in their last three outings and scrum half Carl Thomas was sent off after 37 minutes for stamping. Aberavon hung on to beat Ebbw Vale 27-25 after six successive losses. Hooker Chris Wells scored a try and saved his side when he charged down a drop shot by Jason Williams in injurytime. Llanelli ran riot to beat Pontypool 58-12 at Stradey Park; Caerhilly had a marvellous 47-31 win over Swansea at Virginia Park, with 13 tries resulting in a free-flowing match and Llandovery just scraped through 19-12 at Newbridge as former Wales Under-21 wing Ifan Evans gained the only Drovers try. Carmarthen Quins were 0-6 down at home to a battling Llanharan, but came back with three converted tries to win 21-6. PREMIER DIVISION - TOP POINTS SCORERS 266 - James Hook (Neath)
265 - Luke Richards (Swansea)
238 - Ceiron Thomas (Llanelli)
198 - Chris Anderson (Cardiff)
184 - Sam Mills (Pontypool)
183 - Gareth David (Bridgend), Jason Williams (Ebbw Vale)
180 - Gareth Morgan (Llandovery)
174 - Jonathan Williams (Newbridge)
169 - Daniel Griffiths (Newport)
140 - Andrew James (Bedwas)
136 - Marc Davies (Llanharan)
135 - Jason Pocock (Pontypridd)
129 - Gethin Worgan (Cross Keys)
127 - Jamie Davies (Aberavon)
118 - Craig Evans (Carmarthen Quins)
117 - Aled Thomas (Carmarthen Quins)
108 - Darren Miles (Cross Keys) PREMIER DIVISION - TOP TRY SCORERS
16 - Neil Clapham (Neath)
14 - Elgan Jones (Cardiff)
13 - Nicky Jones (Swansea)
12 - Daniel Gravelle (Llanelli)
11 - Nathan Williams (Cross Keys), Gareth Morris (Neath), Richard Carter (Aberavon), Gareth Chapman (Newport), Richard Johnston (Neath)
10 - Ryan Howells (Bridgend)
09 - Darren Daniel (Llanelli), Mike Silcox (Caerphilly), Kristian Owen (Ebbw Vale)
08 - Paul Williams (Newport), Richard Fussell (Pontypridd), Liam Gadd (Aberavon), Andy Edwards (Caerphilly), Cae Trayhern (Pontypool), Andrew Bevan (Ebbw Vale), Hywel Jenkins (Neath).
NEXT PREMIER DIVISION FIXTURES Wednesday, March 6 will now see seven matches taking place, including the visit of leaders Neath to a very in-form Caerphilly, while the SwanseaCardiff battle at St Helen's will be televised live. Llanharan will be battling for relegation points at home to Aberavon and Cross Keys return to Pandy Park ato take on Bedwas. Bottom club Newbridge facing a daunting task at home to Carmarthen Quins; high-riding Newport will be at Rodney Parade against fellow Gwent club Ebbw Vale and Pontypridd are at Sardis Road against Llanelli. On Saturday, March 12 there will a 2.30pm rearranged game as Bridgend take on Llandovery at the Brewery Field.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
Coleg y Cymoedd's season has had a spectacular ending with victory in two cup finals and a massive victory over one of the best rugby playing schools in the world - Welsh coach Warren Gatland's old alma mater, Hamilton Boys' High School.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.