Newport came back from 5-13 down at Rodney Parade to score three converted secondhalf tries and defeat Cross Keys 26-13. Top dogs Neath raced clear of Pontypridd to win 42-3 at the Gnoll, though Ponty have not scored a try in their last three outings and scrum half Carl Thomas was sent off after 37 minutes for stamping. Aberavon hung on to beat Ebbw Vale 27-25 after six successive losses. Hooker Chris Wells scored a try and saved his side when he charged down a drop shot by Jason Williams in injurytime. Llanelli ran riot to beat Pontypool 58-12 at Stradey Park; Caerhilly had a marvellous 47-31 win over Swansea at Virginia Park, with 13 tries resulting in a free-flowing match and Llandovery just scraped through 19-12 at Newbridge as former Wales Under-21 wing Ifan Evans gained the only Drovers try. Carmarthen Quins were 0-6 down at home to a battling Llanharan, but came back with three converted tries to win 21-6. PREMIER DIVISION - TOP POINTS SCORERS 266 - James Hook (Neath)
265 - Luke Richards (Swansea)
238 - Ceiron Thomas (Llanelli)
198 - Chris Anderson (Cardiff)
184 - Sam Mills (Pontypool)
183 - Gareth David (Bridgend), Jason Williams (Ebbw Vale)
180 - Gareth Morgan (Llandovery)
174 - Jonathan Williams (Newbridge)
169 - Daniel Griffiths (Newport)
140 - Andrew James (Bedwas)
136 - Marc Davies (Llanharan)
135 - Jason Pocock (Pontypridd)
129 - Gethin Worgan (Cross Keys)
127 - Jamie Davies (Aberavon)
118 - Craig Evans (Carmarthen Quins)
117 - Aled Thomas (Carmarthen Quins)
108 - Darren Miles (Cross Keys) PREMIER DIVISION - TOP TRY SCORERS
16 - Neil Clapham (Neath)
14 - Elgan Jones (Cardiff)
13 - Nicky Jones (Swansea)
12 - Daniel Gravelle (Llanelli)
11 - Nathan Williams (Cross Keys), Gareth Morris (Neath), Richard Carter (Aberavon), Gareth Chapman (Newport), Richard Johnston (Neath)
10 - Ryan Howells (Bridgend)
09 - Darren Daniel (Llanelli), Mike Silcox (Caerphilly), Kristian Owen (Ebbw Vale)
08 - Paul Williams (Newport), Richard Fussell (Pontypridd), Liam Gadd (Aberavon), Andy Edwards (Caerphilly), Cae Trayhern (Pontypool), Andrew Bevan (Ebbw Vale), Hywel Jenkins (Neath).
NEXT PREMIER DIVISION FIXTURES Wednesday, March 6 will now see seven matches taking place, including the visit of leaders Neath to a very in-form Caerphilly, while the SwanseaCardiff battle at St Helen's will be televised live. Llanharan will be battling for relegation points at home to Aberavon and Cross Keys return to Pandy Park ato take on Bedwas. Bottom club Newbridge facing a daunting task at home to Carmarthen Quins; high-riding Newport will be at Rodney Parade against fellow Gwent club Ebbw Vale and Pontypridd are at Sardis Road against Llanelli. On Saturday, March 12 there will a 2.30pm rearranged game as Bridgend take on Llandovery at the Brewery Field.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.
Wales Sevens head coach Gareth Williams has freshened up his squad for the next two rounds of the World Series in Japan and Hong Kong where Tom Williams, Owen Jenkins and Ross Jones make the trip along with returning Alex Webber and Craig Price.