Millennium Stadium Chief Executive Paul Sergeant said: "The date of Saturday 13 May 2006 is now firmly secured in our diary and we have signed an agreement to that effect.
"The FA have every intention of staging the showcase event at Wembley and we wish all those involved in the construction of Wembley every success. These projects can be very complicated, but it is in everyone's interests that the new Stadium goes to plan.
"However, it makes perfect business sense for the FA to have a firm back-up venue for the FA Cup Final and this agreement alleviates any pressure on the governing body should Wembley not be ready. This is a case of good planning and good football sense on the part of the FA.
"It would be great to have the FA Cup Final back in Cardiff one more time, and this news is testament to the Millennium Stadium's success in hosting the past five FA Cup Finals. Football fans, and everyone involved in the game, can rest assured that we will deliver another fantastic day should we get the green light."
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.