A place in the semi-finals of the Powergen Cup is in the bag after the weekend's win over Sale Sharks but now it is approaching make-or-break time for Simon Easterby's team in their challenge to reach the knock-out stages of the Heineken Cup for the sixth time, with the 11th final of the tournament being staged at the Millennium Stadium on 20 May, 2006.
Defending champions Toulouse top Pool 6 with seven points, Edinburgh Gunners are next on five points followed by the Scarlets on four and 2004 champions Wasps on three points.
"It has been a tough year so far so it was important to win and get to the Millennium Stadium for the double-header Powergen Cup semi-finals in the new year," said Scarlets coach Nigel Davies.
"Now we are focused on what is a vital Heineken Cup game that both sides will be desperate to win. For the losers, it could be the end of their Heineken Cup hopes for another year. It is that big.
"Both of us have great traditions in the Heineken Cup - although they are one up on us by having won the trophy in 2004 - and Wasps are right up there with the best. They have to be on of the top two or three sides in Europe and they will come with all guns blazing.
"As far as I am concerned, we have to step up tenfold on the performances of our last two home games - and I am determined we will do just that. You will see a completely different side on Sunday.
"We have put some good rugby together this year but in our last two home games, against Edinburgh in the Heineken and then against Sale at the weekend, we have not played at all well. We have under performed in those games but still won.
"By contrast we have played some superb stuff on the road, such as at Munster, and lost. We need to put both those elements together against Wasps.
"It is very difficult to pinpoint any weaknesses in their side and I have a huge respect for their rush defence, which they do so very well, and their ability to break up the game across the park."
Wasps rescued their Heineken Cup campaign when they snatched a last gasp 15-15 draw at home to Toulouse in Round 2 while the Scarlets pipped Edinburgh 15-13 at Stradey Park to keep their hopes alive
The Scarlets and Wasps have met just twice in the Heineken Cup, results in the 1999 / 2000 tournament going with home advantage.
Meanwhile, on top of the result against the Sharks, the big plus for the Scarlets was the return to action of fit-again British and Irish Lions and Wales scrum half Dwayne Peel.
"Dwayne came on about 10 minutes into the second half and was instrumental in upping the tempo of the game and getting us more width and pace into our game," said Davies.
"He has been brilliant for us, his country and the Lions over the past 15 months and now he has this fabulous air of confidence about his ability to produce the goods.
"The fact that we had not had a game for five weeks contributed to the poor performance against the Sharks but now we have to make a massive improvement for the Wasps challenge."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event