Jonah Lomu will make his home debut for Cardiff Blues this Saturday after being named to start Saturday's Heineken Cup tie against Ghial Calvisano.
The former All Black wing played his first competitive game of rugby for more than two years last weekend when he lasted an hour of the Blues' 25-10 in Italy last weekend.
Now he will start for the first time at the Arms Park which is expected to be a sell-out for the return match against the Italians.
"I was very happy to get through that hour after so long out of the game," said Lomu. "I felt fine the day after the game and now I just want to build on that and start really contributing to the team. I'm lucky to be surrounded by a lot of good guys and great players."
Saturday's game at the Arms Park is predicted to be a sell-out with the Blues also pushing hard for a place in the quarter-finals.
Coach Dai Young has made three changes to the side that won in Calvisano with British Lion prop Gethin Jenkins starts his first game of the season after coming off the bench last week following a shoulder operation.
Wales centre Jamie Robinson replaces Tristan Davies and wing Craig Morgan also returns for try scorer Chris Czekaj.
Young said; "It was a very tough call for those changes but we have got a lot of games coming up and it's important to give everyone in the squad some game time and the opportunity to put forward their case."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.