The action kicks off with Ulster, a point behind leaders Munster, facing The Ospreys at Ravenhill. The Ulstermen have won their last 11 games at home and have lost only once in the Celtic League this season, while The Ospreys have had a wretched start to their title defence. Form would suggest that should Munster slip up in Cardiff then Ulster could go top.
However that Munster trip to the Blues could see the Irish side maintain their fine early season start - but to do that they will need to break their duck at the Arms Park where they have lost four times in the past.
Also on Friday Connacht face the Glasgow Warriors with both sides struggling to find some form in the league. Although the Irish province achieved back to back wins in the European Challenge Cup they are looking to halt a run in the Celtic League which has seen them slip to six successive defeats, while the Warriors have not won any of their last five games.
Sunday's first game sees Leinster return to Donnybrook after two games at the RDS to face Edinburgh Gunners who, despite their high league position, have failed to click away from Murrayfield. A win will see the home side leapfrog the Gunners as both sit on 22 points in third and fourth place respectively.
The round ends with Border Reivers travelling to Newport-Gwent Dragons. Despite occupying fifth place, six points ahead of the Dragons, the Border's team has never won in Wales and the Dragons will be looking to kick start their campaign in what is remarkably only their second home game of the season in the Celtic League.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.