Lomu sent a message to the Blues fans that was transmitted on loudspeakers around the Arms Park at halftime of Friday night's game against Munster. The giant All Black said he was recovering well from a shoulder injury and can't wait to stake at starting against London Irish in the Powergen Cup on December 3rd.
That was music to the ears for the miserable home faithful who watched the Blues lose 18-16 to Munster - their fourth defeat in their past five games. Lomu said: "I want to tell everyone at Cardiff Blues it's a great privilege and honour for me to join the club.
"I'm looking forward to it and I hope to bring something to the team hope to be a great start kick start my career again.
"The shoulder is good and now I'm sick of running around the training pitch. I can't wait to get a feel for the team and get stuck in to things. The good thing is that we all speak the same language."
Lomu arrives in Cardiff next week but the Blues will not play until after the autumn Test series. That will give coach Dai Young some time to find out what's going wrong after losing more ground in the Celtic League. Lee Thomas booted three penalties and converted Marc Stcherbina's first try for the region but it was not enough to beat table-toppers Munster.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.