Lomu sent a message to the Blues fans that was transmitted on loudspeakers around the Arms Park at halftime of Friday night's game against Munster. The giant All Black said he was recovering well from a shoulder injury and can't wait to stake at starting against London Irish in the Powergen Cup on December 3rd.
That was music to the ears for the miserable home faithful who watched the Blues lose 18-16 to Munster - their fourth defeat in their past five games. Lomu said: "I want to tell everyone at Cardiff Blues it's a great privilege and honour for me to join the club.
"I'm looking forward to it and I hope to bring something to the team hope to be a great start kick start my career again.
"The shoulder is good and now I'm sick of running around the training pitch. I can't wait to get a feel for the team and get stuck in to things. The good thing is that we all speak the same language."
Lomu arrives in Cardiff next week but the Blues will not play until after the autumn Test series. That will give coach Dai Young some time to find out what's going wrong after losing more ground in the Celtic League. Lee Thomas booted three penalties and converted Marc Stcherbina's first try for the region but it was not enough to beat table-toppers Munster.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event