And Wales are promised a gruelling "welcome back" when they tackle Samoa in their opening match, followed by the other Pool B clashes against Fiji and Tunisia.
"The Samoan game is the big one for us," said Wales sevens manager Dai Rees. "It will be our first game back on the sevens circuit and Samoa are ranked No 4 in this tournament.
"How we do in that match will set the tone for the rest of the day and for the next two weeks when we move on to the second round of the Series in George, South Africa.
"Then if we get something out of the Fiji game we would be happy and we are most certainly not taking Tunisia lightly - they beat South Africa last year in a major upset so that will be a tough match as well. That is the beauty of sevens.
"We have had three great days of training out here and we had a practice game against the White Hart Marauders, which was a big help in giving the boys having some real opposition.
"All 12 players will get a start during the day in one of the three matches and, although we have not yet finalised our starting line-up for Samoa, I am confident we have got the right mix of youth and experience in the squad."
Wales Sevens squad v Samoa, Fiji and Tunisia: J Merriman (Gloucester Rugby), Richie Pugh (Ospreys, captain), Gareth Baber (Newport Gwent Dragons), Jonny Vaughton (Ospreys), James Hook (Ospreys), Jonathan Edwards (Llanelli Scarlets), Rhys Oakley (Newport Gwent Dragons), Rhodri McAtee (Penzance), Aled Brew (Ospreys), Tal Selley (Llanelli Scarlets), Wayne Evans (Cardiff Blues), Chris Davies (Newport Gwent Dragons).
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.