Ryan Jones was left pinching himself last night as he prepared to take part in his first training session with the Lions.
Jones arrived in Christchurch on Sunday after being called up as cover for the injured Scottish No.8 Simon Taylor, who has since been ruled out of the rest of the tour. For the Ospreys flanker / No.8, his late inclusion in the Lions party rounds off the most incredible year of his life.
Having kicked off last summer out of work after the Warriors folded, Jones was then snapped up by the Ospreys. Ten months later he finds himself in a Lions squad having won the Celtic League with his region and the RBS Six Nations, Triple Crown and Grand Slam with Wales.
"I find it difficult to stop smiling," said Jones. "It has been an amazing year with the Ospreys and Wales and this just rounds it off. I am still wondering when it will all sink in, but for the time being I am just trying to concentrate on helping the Lions out here."
Jones was due to play for Wales against Canada in Toronto on Saturday night, but was withdrawn from that game and popped on an eighteen hour flight to Auckland when the call came.
"It came right out of the blue, but it was a great feeling when Alan Phillips told me the news," added Jones. "I managed to watch a re-run of the Wales game on television here yesterday morning and I was delighted for the boys that they finished off the tour in such style. Let's hope the Lions can do the same by winning the series out here."
Jones has no idea when he will get his chance, but it seems likely that he will play some part in next week's game against Southland in Invercargill.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets
The WRU Coach Core Apprenticeship scheme is developing young people who are already benefitting Welsh rugby while improving their own career prospects. WRU TV caught up with some of the individuals who are making a difference.
The Wales Sevens squad had some spare time to kill while waiting for a training session in Dubai, so decided to play: Let's head a football into a rubbish bin. It seemed such a simple idea at the time....
Wales full back Hallam Amos and Sam Warburton's father Jez took part in the second High Performance Parenting workshop at the NCE. Aimed at the parents of the Wales Under 18 squad, the theme of the evening was on managing the demands of education for the young players alongside their rugby performance programmes.