Sixth-placed Swansea held grimly to a 13-8 interval lead until skipper Gareth Jones settled the match with an injury-time try. Newport hold third-place, but the first half against Bedwas at Rodney Parade was pointless until the Black and Ambers ran in three tries to gain a 22-3 victory. Pontypridd could not kick conversions, but they ran in six tries to defeat Caerphilly by 36-20 at Sardis Road. wing Richard Fussell led the way with a brace of tries, while Stuart Thomas kicked 12 points for the Cheesemen. Cardiff upset the form book as they trounced Cross Keys by 44-13 at the Arms Park with Keys having prop Darren Crimmins red-carded. Leon Andrews scored two of Cardiff's six tries and Chris Anderson contributed 14 points. Pontypool gained an important 38-11 win over Gwwent rivals Newbridege in the lower half of the division. Pooler scored five tries with wing Jonathan Williams gaining one and adding 13 points with the boot. Bridgend were too strong for neighbours Llanharan as they won by 29-6 at the Brewery Field and the losers have not scored a try in their last three league outings. Centre Ryan Howells led the way for Bridgend with two of their five tries.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.