Sixth-placed Swansea held grimly to a 13-8 interval lead until skipper Gareth Jones settled the match with an injury-time try. Newport hold third-place, but the first half against Bedwas at Rodney Parade was pointless until the Black and Ambers ran in three tries to gain a 22-3 victory. Pontypridd could not kick conversions, but they ran in six tries to defeat Caerphilly by 36-20 at Sardis Road. wing Richard Fussell led the way with a brace of tries, while Stuart Thomas kicked 12 points for the Cheesemen. Cardiff upset the form book as they trounced Cross Keys by 44-13 at the Arms Park with Keys having prop Darren Crimmins red-carded. Leon Andrews scored two of Cardiff's six tries and Chris Anderson contributed 14 points. Pontypool gained an important 38-11 win over Gwwent rivals Newbridege in the lower half of the division. Pooler scored five tries with wing Jonathan Williams gaining one and adding 13 points with the boot. Bridgend were too strong for neighbours Llanharan as they won by 29-6 at the Brewery Field and the losers have not scored a try in their last three league outings. Centre Ryan Howells led the way for Bridgend with two of their five tries.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership