Sixth-placed Swansea held grimly to a 13-8 interval lead until skipper Gareth Jones settled the match with an injury-time try. Newport hold third-place, but the first half against Bedwas at Rodney Parade was pointless until the Black and Ambers ran in three tries to gain a 22-3 victory. Pontypridd could not kick conversions, but they ran in six tries to defeat Caerphilly by 36-20 at Sardis Road. wing Richard Fussell led the way with a brace of tries, while Stuart Thomas kicked 12 points for the Cheesemen. Cardiff upset the form book as they trounced Cross Keys by 44-13 at the Arms Park with Keys having prop Darren Crimmins red-carded. Leon Andrews scored two of Cardiff's six tries and Chris Anderson contributed 14 points. Pontypool gained an important 38-11 win over Gwwent rivals Newbridege in the lower half of the division. Pooler scored five tries with wing Jonathan Williams gaining one and adding 13 points with the boot. Bridgend were too strong for neighbours Llanharan as they won by 29-6 at the Brewery Field and the losers have not scored a try in their last three league outings. Centre Ryan Howells led the way for Bridgend with two of their five tries.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series