Wales back row star Gareth Delve has received a boost ahead of the new season.
The Bath player, who missed all of last season through injury visited a specialist surgeon on Saturday and it was decided that he would not require surgery
will not be having an operation on his calves.
Delve developed a condition in his calves called compartment syndrome, where the muscles in his calves become too big for the connecting and surrounding tissue, making the area pressurised and causing pain.
"We could break it down through intensive massage, but the more likely option is for the player to undergo straightforward keyhole surgery," said Mallac last week.
But it seems the massage therapy has worked, and Delve will be touring South Africa with the rest of his Bath Rugby team mates and is in line to make his return against Berea Rovers on Monday 16th August. "It is great news," he said.
"We originally thought that I would be out for around six weeks, but being given the all clear means that I can train as normal and will be able to get some game time on tour. I am really looking forward to playing that first game and getting it out of my system."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.