Wales back row star Gareth Delve has received a boost ahead of the new season.
The Bath player, who missed all of last season through injury visited a specialist surgeon on Saturday and it was decided that he would not require surgery
will not be having an operation on his calves.
Delve developed a condition in his calves called compartment syndrome, where the muscles in his calves become too big for the connecting and surrounding tissue, making the area pressurised and causing pain.
"We could break it down through intensive massage, but the more likely option is for the player to undergo straightforward keyhole surgery," said Mallac last week.
But it seems the massage therapy has worked, and Delve will be touring South Africa with the rest of his Bath Rugby team mates and is in line to make his return against Berea Rovers on Monday 16th August. "It is great news," he said.
"We originally thought that I would be out for around six weeks, but being given the all clear means that I can train as normal and will be able to get some game time on tour. I am really looking forward to playing that first game and getting it out of my system."
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.