Wales back row star Gareth Delve has received a boost ahead of the new season.
The Bath player, who missed all of last season through injury visited a specialist surgeon on Saturday and it was decided that he would not require surgery
will not be having an operation on his calves.
Delve developed a condition in his calves called compartment syndrome, where the muscles in his calves become too big for the connecting and surrounding tissue, making the area pressurised and causing pain.
"We could break it down through intensive massage, but the more likely option is for the player to undergo straightforward keyhole surgery," said Mallac last week.
But it seems the massage therapy has worked, and Delve will be touring South Africa with the rest of his Bath Rugby team mates and is in line to make his return against Berea Rovers on Monday 16th August. "It is great news," he said.
"We originally thought that I would be out for around six weeks, but being given the all clear means that I can train as normal and will be able to get some game time on tour. I am really looking forward to playing that first game and getting it out of my system."
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series