Wales back row star Gareth Delve has received a boost ahead of the new season.
The Bath player, who missed all of last season through injury visited a specialist surgeon on Saturday and it was decided that he would not require surgery
will not be having an operation on his calves.
Delve developed a condition in his calves called compartment syndrome, where the muscles in his calves become too big for the connecting and surrounding tissue, making the area pressurised and causing pain.
"We could break it down through intensive massage, but the more likely option is for the player to undergo straightforward keyhole surgery," said Mallac last week.
But it seems the massage therapy has worked, and Delve will be touring South Africa with the rest of his Bath Rugby team mates and is in line to make his return against Berea Rovers on Monday 16th August. "It is great news," he said.
"We originally thought that I would be out for around six weeks, but being given the all clear means that I can train as normal and will be able to get some game time on tour. I am really looking forward to playing that first game and getting it out of my system."
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.