Wales captain Colin Charvis has spoken of his enthusiasm to get Newcastle Falcons back to the top of the English game.
The 31-year-old has been training with his new colleagues at Kingston Park, and said: "When I decided to leave Tarbes in France last season, I wanted to challenge myself and play at the very top level in British rugby.
"I came up here a while ago to look at the facilities, and in the week I've been at the club so far, I've been really impressed."
Charvis gets a chance to link up with his former Wales and Lions fitness and conditioning coach, Steve Black, something which was a major attraction in coming to the north-east.
"Blackie's just outstanding, and he has his own unique approach to training which works really well, so I'm glad to be back working with him," he said.
Black repaid the compliment, saying: "Colin is a terrific person with a superb character, and he'll be great for the north-east.
"He's dynamic and is a very intelligent player. He's got great skills, and he's a players' player, so he's good at talking to other people. Anyone who trains with him will tell you straightaway how intelligent he is."
Of his new team-mates, Charvis said: "The thing that has really struck me is the attitude in training, and how committed everyone is. I'm getting stuck into some training now with the rest of the guys, and I can't wait for the season to start.
"Having spoken to Rob Andrew before I signed for the Falcons, I was impressed with their philosophy of how they want to play the game - at pace and with the ball in hand.
"Hopefully I can add a bit of experience to the squad, and bring something to help the exciting young players they've got here already."
Commenting on his new signing, Andrew said: "We know what we're getting with Colin - a top player and a current international captain.
"I'm sure he'll be a tremendous success at Newcastle, and the fans should be excited that we've managed to attract a player of his quality."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.