Wales captain Colin Charvis has spoken of his enthusiasm to get Newcastle Falcons back to the top of the English game.
The 31-year-old has been training with his new colleagues at Kingston Park, and said: "When I decided to leave Tarbes in France last season, I wanted to challenge myself and play at the very top level in British rugby.
"I came up here a while ago to look at the facilities, and in the week I've been at the club so far, I've been really impressed."
Charvis gets a chance to link up with his former Wales and Lions fitness and conditioning coach, Steve Black, something which was a major attraction in coming to the north-east.
"Blackie's just outstanding, and he has his own unique approach to training which works really well, so I'm glad to be back working with him," he said.
Black repaid the compliment, saying: "Colin is a terrific person with a superb character, and he'll be great for the north-east.
"He's dynamic and is a very intelligent player. He's got great skills, and he's a players' player, so he's good at talking to other people. Anyone who trains with him will tell you straightaway how intelligent he is."
Of his new team-mates, Charvis said: "The thing that has really struck me is the attitude in training, and how committed everyone is. I'm getting stuck into some training now with the rest of the guys, and I can't wait for the season to start.
"Having spoken to Rob Andrew before I signed for the Falcons, I was impressed with their philosophy of how they want to play the game - at pace and with the ball in hand.
"Hopefully I can add a bit of experience to the squad, and bring something to help the exciting young players they've got here already."
Commenting on his new signing, Andrew said: "We know what we're getting with Colin - a top player and a current international captain.
"I'm sure he'll be a tremendous success at Newcastle, and the fans should be excited that we've managed to attract a player of his quality."
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.