Wales captain Colin Charvis has spoken of his enthusiasm to get Newcastle Falcons back to the top of the English game.
The 31-year-old has been training with his new colleagues at Kingston Park, and said: "When I decided to leave Tarbes in France last season, I wanted to challenge myself and play at the very top level in British rugby.
"I came up here a while ago to look at the facilities, and in the week I've been at the club so far, I've been really impressed."
Charvis gets a chance to link up with his former Wales and Lions fitness and conditioning coach, Steve Black, something which was a major attraction in coming to the north-east.
"Blackie's just outstanding, and he has his own unique approach to training which works really well, so I'm glad to be back working with him," he said.
Black repaid the compliment, saying: "Colin is a terrific person with a superb character, and he'll be great for the north-east.
"He's dynamic and is a very intelligent player. He's got great skills, and he's a players' player, so he's good at talking to other people. Anyone who trains with him will tell you straightaway how intelligent he is."
Of his new team-mates, Charvis said: "The thing that has really struck me is the attitude in training, and how committed everyone is. I'm getting stuck into some training now with the rest of the guys, and I can't wait for the season to start.
"Having spoken to Rob Andrew before I signed for the Falcons, I was impressed with their philosophy of how they want to play the game - at pace and with the ball in hand.
"Hopefully I can add a bit of experience to the squad, and bring something to help the exciting young players they've got here already."
Commenting on his new signing, Andrew said: "We know what we're getting with Colin - a top player and a current international captain.
"I'm sure he'll be a tremendous success at Newcastle, and the fans should be excited that we've managed to attract a player of his quality."
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.