Former Wales international Jason Jones-Hughes has lost his long fight against injury after being ordered to quit rugby once and for all.
The injury-prone centre underwent make or break surgery on his lower back in Ireland in a bid to save his career.
But the Australian-born Wales international has now been told by doctors to hang up his boots or risk crippling injury.
"Unfortunately I have been advised to retire from rugby on medical grounds, so it was obviously the best thing to do," said the 27-year-old.
"I have had a fair few injuries over the last few years so I know what they are all about, they are a reality of a contact sport like rugby where players' careers are becoming shorter and shorter. But it's still very disappointing when it comes to retiring."
Jones-Hughes, who runs a development company in Cardiff, spent last season at Munster after four years at Newport.
The former Wallaby Under-21 star switched allegiance to Wales when he was included in Graham Henry's squad for the 1999 World Cup.
He went on to earn just three caps for Wales, the last appearance coming against France in 2000, due to a catalogue of knee and ankle problems.
Meanwhile Munster have confirmed the signing of Neath-Swansea Ospreys centre James Storey as Jones-Hughes successor.
English-born Storey toured South Africa with Wales in 2002 but did not get capped.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.