Former Wales international Jason Jones-Hughes has lost his long fight against injury after being ordered to quit rugby once and for all.
The injury-prone centre underwent make or break surgery on his lower back in Ireland in a bid to save his career.
But the Australian-born Wales international has now been told by doctors to hang up his boots or risk crippling injury.
"Unfortunately I have been advised to retire from rugby on medical grounds, so it was obviously the best thing to do," said the 27-year-old.
"I have had a fair few injuries over the last few years so I know what they are all about, they are a reality of a contact sport like rugby where players' careers are becoming shorter and shorter. But it's still very disappointing when it comes to retiring."
Jones-Hughes, who runs a development company in Cardiff, spent last season at Munster after four years at Newport.
The former Wallaby Under-21 star switched allegiance to Wales when he was included in Graham Henry's squad for the 1999 World Cup.
He went on to earn just three caps for Wales, the last appearance coming against France in 2000, due to a catalogue of knee and ankle problems.
Meanwhile Munster have confirmed the signing of Neath-Swansea Ospreys centre James Storey as Jones-Hughes successor.
English-born Storey toured South Africa with Wales in 2002 but did not get capped.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.