Llandaff North beat Dolgellau 72-15 to secure their place in the National Cup Final and to defend their title for the third consecutive year. They face Tycroes-Pontyclun who beat Ruthin on Saturday in Builth Wells.
The final will be held next Sunday (16th May) Venue TBC.
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.