Llandaff North beat Dolgellau 72-15 to secure their place in the National Cup Final and to defend their title for the third consecutive year. They face Tycroes-Pontyclun who beat Ruthin on Saturday in Builth Wells.
The final will be held next Sunday (16th May) Venue TBC.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.