Darren Morris has been handed the chance to make a stunning international comeback after being named in the injury-hit Wales squad for this summer's tour.
But there was not such good news for fellow British Lion Martyn Williams has been told to stay home pile on the pounds in the gym.
It is almost three years since Morris was axed by Graham Henry soon after the 2001 Lions tour amid criticism over his weight and was shunned by Steve Hansen.
But now new coach Mike Ruddock has turned to the 15-times capped prop to beef up the creaking Welsh scrum on the three-Test tour to Argentina and South Africa.
"I had no reservations at all about picking Darren, there's no doubt he had work to do but he has done that at Leicester," said Ruddock.
"He has been scrummaging superbly for them and that's exactly the job I will be asking him to do, especially in Argentina, as it's an area we need to improve."
Morris' international career appeared to have his the rocks when he was branded a heavyweight flop after his weight ballooned to almost 21-stone.
But following last summer's move to Leicester he has shed two-stone in his battle to return to the form that saw him rated as one of the best props in the world.
"The move to Leicester has been the best decision of my life, it's a hard-nosed place to train and that suited me," said 29-year-old Morris.
"I knew I had to leave Wales as I just felt I was banging my head against a brick wall.
"Some of the criticism which was fair to a point but I think others just jumped on the bandwagon. With Steve (Hansen) there always seemed to be something else.
"I never gave up hope of playing again for Wales, not until the day I retire, but this still came as a great surprise. Now I just want to play my part."
Meanwhile former Wales skipper Williams, dropped time and again by Hansen, will stay home to "spend a summer in the gym" in a bid to bulk up.
Ruddock said; "It's something that the management felt he needed to do now in order to extend his international career."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.