Record Test try-scorer Gareth Thomas has been voted Welsh Player of the Year for the second successive season.
The 29-year-old fullback scored his 34th Test try against Italy during the Six Nations, breaking winger Ieaun Evans' national record. If he plays all three Test on next month's tour of Argentina and South Africa, he will reach the 80-cap mark.
Thomas, who leaves the Celtic Warriors to spend next season at Toulouse, won 80 percent of the votes among the Welsh rugby media.
Scarlets fullback Barry Davies was chosen as the Most Promising Player, and Neath-Swansea Ospreys fullback Gavin Henson was named Most Overlooked Player.
Dragons flanker Jason Forster was second to Henson in the voting, and both players have been selected by new national coach Mike Ruddock for next month's tour.
Warriors prop Gethin Jenkins and Scarlets scrum-half Michael Phillips were behind Davies in the most promising player award. All three players are going on the summer tour.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series