Record Test try-scorer Gareth Thomas has been voted Welsh Player of the Year for the second successive season.
The 29-year-old fullback scored his 34th Test try against Italy during the Six Nations, breaking winger Ieaun Evans' national record. If he plays all three Test on next month's tour of Argentina and South Africa, he will reach the 80-cap mark.
Thomas, who leaves the Celtic Warriors to spend next season at Toulouse, won 80 percent of the votes among the Welsh rugby media.
Scarlets fullback Barry Davies was chosen as the Most Promising Player, and Neath-Swansea Ospreys fullback Gavin Henson was named Most Overlooked Player.
Dragons flanker Jason Forster was second to Henson in the voting, and both players have been selected by new national coach Mike Ruddock for next month's tour.
Warriors prop Gethin Jenkins and Scarlets scrum-half Michael Phillips were behind Davies in the most promising player award. All three players are going on the summer tour.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.