Record Test try-scorer Gareth Thomas has been voted Welsh Player of the Year for the second successive season.
The 29-year-old fullback scored his 34th Test try against Italy during the Six Nations, breaking winger Ieaun Evans' national record. If he plays all three Test on next month's tour of Argentina and South Africa, he will reach the 80-cap mark.
Thomas, who leaves the Celtic Warriors to spend next season at Toulouse, won 80 percent of the votes among the Welsh rugby media.
Scarlets fullback Barry Davies was chosen as the Most Promising Player, and Neath-Swansea Ospreys fullback Gavin Henson was named Most Overlooked Player.
Dragons flanker Jason Forster was second to Henson in the voting, and both players have been selected by new national coach Mike Ruddock for next month's tour.
Warriors prop Gethin Jenkins and Scarlets scrum-half Michael Phillips were behind Davies in the most promising player award. All three players are going on the summer tour.
Members of the WRU Board were invited to attend a training session where sumo wrestlers were being put through their paces and as WRU President Dennis Gethin reveals, the Tokyo visit will live long in the memory.
Representatives from the WRU and the Welsh Assembly government were invited to meet some of Japan's leading businesses. WRU chief executive Roger Lewis and Wales head coach Robin McBryde were among the guests.
Following Wales Under 20's second win of the Junior World Championship over Scotland, a lot of hard work is still required ahead of the Pool decider against Argentina on Thursday. WRU TV took a look behind the scenes.
Wales Under 20 coach Danny Wilson, captain Ellis Jenkins and winger Owen Jenkins give their post match reaction after recording a comfortable win over Samoa in the opening game of the Junior World Championship in France.