Bridgend meet Newbridge at the Brewery Field in one of three all-Premier clashes in round five of the Konica Minolta Cup.
The Ravens had a comfortable 67-0 victory at Brynithel in the last round with hat-tricks for Richard Mustoe and Anthony Piper but Newbridge are sure to be a far harder proposition. They are one point off the bottom of the Premier Division and will view this cup tie as a welcome release from the rigours of league rugby.
Their 52-0 win at Llandaff North in round four will give them every confidence particularly after holding Bridgend to a 27-27 scoreline in the League at the Welfare Ground last October.
High-flying Neath entertain Pontypool with Pooler still smarting from last week's 47-0 thrashing at Bridgend. They beat Nantymoel 35-8 in the last round with a brace of tries from Joel Griffin but Neath at the Gnoll will be an entirely different prospect.
The Welsh All Blacks are looking for a cup and league double this season but they will not want another tight game like the last round where they only edged Llandovery out 20-19, but with a 26-13 success in the league already in the bag, Neath will be confident of making progress.
The final all-Premier meeting will take place on Sunday when leaders Newport make the short trip to Pandy Park to play Cross Keys. Newport beat Keys 37-13 when they met in the league at Rodney Parade but the clubs have never met in a WRU cup competition. The Black and Ambers are another side with their eye on the double.
Division Four North outfit Llangefni entered the cup at round one with a 20-11 victory at Ferndale and they will be hoping to upset the odds yet again when they entertain Abercynon from Division Two East, while Three South West side Nantyffyllon should enjoy the experience of taking on Swansea at St Helen's.
Aberavon must beware visitors Banwen who lead Division Three South West with only one defeat from 15 outings. The Wizards turned on the heat in the second half against Merthyr in the last round to turn a 7-6 interval scoreline into a resounding 43-13 success.
Caerphilly will need to pull out all the stops against Maesteg who lead Division One by nine points. The Castletown men are having a reasonable season in the top flight and they eased into this stage with a sparkling 47-0 demolition of Carmarthen Athletic. Maesteg are unbeaten so far this season and this one could go either way.
Brynmawr, shock conquerors of Cardiff in round four, entertain a Rhymney side struggling for consistency in Division Two East. The Brewers are unlikely to dent the hopes of a Brynmawr side who have shown steady improvement over the last few seasons.
Bedwas entertain Llanharan from Division One and this could be another close encounter. The Dairymen are going well in their division and will be confident of causing an upset, while at Eugene Cross Park, Ebbw Vale take on Felinfoel of Two West.
The final Premier side involved in round five, Pontypridd, travel to Gorseinon where they meet a side lying in fourth place in Three West.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.