Bridgend meet Newbridge at the Brewery Field in one of three all-Premier clashes in round five of the Konica Minolta Cup.
The Ravens had a comfortable 67-0 victory at Brynithel in the last round with hat-tricks for Richard Mustoe and Anthony Piper but Newbridge are sure to be a far harder proposition. They are one point off the bottom of the Premier Division and will view this cup tie as a welcome release from the rigours of league rugby.
Their 52-0 win at Llandaff North in round four will give them every confidence particularly after holding Bridgend to a 27-27 scoreline in the League at the Welfare Ground last October.
High-flying Neath entertain Pontypool with Pooler still smarting from last week's 47-0 thrashing at Bridgend. They beat Nantymoel 35-8 in the last round with a brace of tries from Joel Griffin but Neath at the Gnoll will be an entirely different prospect.
The Welsh All Blacks are looking for a cup and league double this season but they will not want another tight game like the last round where they only edged Llandovery out 20-19, but with a 26-13 success in the league already in the bag, Neath will be confident of making progress.
The final all-Premier meeting will take place on Sunday when leaders Newport make the short trip to Pandy Park to play Cross Keys. Newport beat Keys 37-13 when they met in the league at Rodney Parade but the clubs have never met in a WRU cup competition. The Black and Ambers are another side with their eye on the double.
Division Four North outfit Llangefni entered the cup at round one with a 20-11 victory at Ferndale and they will be hoping to upset the odds yet again when they entertain Abercynon from Division Two East, while Three South West side Nantyffyllon should enjoy the experience of taking on Swansea at St Helen's.
Aberavon must beware visitors Banwen who lead Division Three South West with only one defeat from 15 outings. The Wizards turned on the heat in the second half against Merthyr in the last round to turn a 7-6 interval scoreline into a resounding 43-13 success.
Caerphilly will need to pull out all the stops against Maesteg who lead Division One by nine points. The Castletown men are having a reasonable season in the top flight and they eased into this stage with a sparkling 47-0 demolition of Carmarthen Athletic. Maesteg are unbeaten so far this season and this one could go either way.
Brynmawr, shock conquerors of Cardiff in round four, entertain a Rhymney side struggling for consistency in Division Two East. The Brewers are unlikely to dent the hopes of a Brynmawr side who have shown steady improvement over the last few seasons.
Bedwas entertain Llanharan from Division One and this could be another close encounter. The Dairymen are going well in their division and will be confident of causing an upset, while at Eugene Cross Park, Ebbw Vale take on Felinfoel of Two West.
The final Premier side involved in round five, Pontypridd, travel to Gorseinon where they meet a side lying in fourth place in Three West.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.