Josh Lewsey - "the Welshman who got away" - says regional rugby is working in Wales.
The England and London Wasps fullback - whose mother is a Welsh speaker and was born in Cwmllynfell - was on the receiving end of last Sunday's Heineken Cup loss to the Celtic Warriors, and says the new-look regional system should get the credit.
"Welsh rugby has been through a torrid time recently," Lewsey said in a newspaper column.
"Some doubters questioned it at the time, but the positive performances of their national team in the World Cup, aligned with the competitive nature of Celtic Warriors, Llanelli Scarlets and The Dragons, clearly vindicates the changes.
"It's an unfortunate situation but a brave necessity in order to maintain the existence of the professional game."
Lewsey added: "Whole communities in Wales, along with the game in general, need Welsh rugby to be strong and it seems after a few fallow years that it certainly is where it's going.
"Yet from my point of view they can continue this renaissance once our game against Celtic Warriors finishes."
The return game in Pool Six takes place at the Brewery Field on Friday and Lewsey is looking forward to playing in front of a sellout 10,000-strong crowd.
"The result at the Causeway Stadium will make the re-match on Friday night mouth-watering prospect," Lewsey said. "Pool Six is the tightest of all, with three teams level top with 10points. Consequently, the next two away games are simply must-wins for us to progress."
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.