Newport and Neath carry on the fight for the Premier leadership with Newport currently ahead by eight tries and both on 52 points.
Both are favourites to in their league matches with Newport home to Llandovery and Neath travelling to Pontypool Park, having thrashed Pooler just a week ago in the Konica Minolta Cup.
Cardiff travel to Newbridge hoping to continue their improvement, while Llanelli entertain Caerphilly, bottom club Ebbw vale taken Aberavon and Cross
Keys meet Bridgend at Pandy Park. Pontypridd will kick off at 5.30pm against Carmarthen Quins and Swansea take on Bedwas at St Helen's on Sunday afternoon.
Premier Division Fixtures
Cross Keys v Bridgend
Ebbw Vale v Aberavon
Llanelli v Caerphilly
Newbridge v Cardiff
Newport v Llandovery
Pontypool v Neath
Pontypridd v Carmarthen Qns
Swansea v Bedwas
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.