Newport and Neath carry on the fight for the Premier leadership with Newport currently ahead by eight tries and both on 52 points.
Both are favourites to in their league matches with Newport home to Llandovery and Neath travelling to Pontypool Park, having thrashed Pooler just a week ago in the Konica Minolta Cup.
Cardiff travel to Newbridge hoping to continue their improvement, while Llanelli entertain Caerphilly, bottom club Ebbw vale taken Aberavon and Cross
Keys meet Bridgend at Pandy Park. Pontypridd will kick off at 5.30pm against Carmarthen Quins and Swansea take on Bedwas at St Helen's on Sunday afternoon.
Premier Division Fixtures
Cross Keys v Bridgend
Ebbw Vale v Aberavon
Llanelli v Caerphilly
Newbridge v Cardiff
Newport v Llandovery
Pontypool v Neath
Pontypridd v Carmarthen Qns
Swansea v Bedwas
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.