Wales skipper Colin Charvis lived up to Steve Hansen's faith in him by inspiring his French club to a crucial away victory on Sunday.
Wales coach Hansen has no problems with his captain plying his trade for second-division side Tarbes and has confirmed the veteran backrower is the favourite wear the skipper's armband during the Six Nations tournament.
Charvis scored a vital second-half try from a tap penalty as Tarbes pipped Aurillac 19-17 - Aurillac's first home loss of the season. The win moves Tarbes up to fifth in the table.
"We gained a precious win in conditions that were close to Welsh conditions," Charvis said. "The two sides were very close, but we dug deep to beat a team who create a lot of chances."
Tarbes' colourful president Jacques Tarrene added: "The win was essential for us - we did exactly what we needed to do. The fears about the effects the Christmas break would have were unfounded.
"Now I'm shouting it from the rooftops - we're going for the top of the table."
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.