Kidwelly, Haverfordwest and Pontyberem all have 39 points in a tight battle in the West. Kidwelly's 38-6 victory over Aberystwyth was a great success for scrum half Craig Thomas, who scored five of the six home tries, but the other two clubs also gained victories, while in the East, Brynithel's hard-earned 11-3 win over battling Talywain leaves them six points ahead of Llanishen,
Cwmbran and Senghenydd.
Llanishen fell 13-10 at home to Abergavenny and Senghenydd just held off Cwmbran by 18-13, while Old Illtydians had a good 44-5 away win to Newport
Gilfach Goch and Nantymoel top the South-East with 30 points each as both won away. Gilfach edged out Ynysybwl 13-8 and Nantymoel stopped Nelson's march
by 19-12. Rhydyfelin ran in eight tries for a 55-17 win over Tonyrefail as Scott Perry contributed 17 points.
In the South-West, Banwen opened up a five-point lead over Maesteg Quins, as the latter's match was called off. Banwen beat Mumbles 23-8 and Nantyffyllon, who visit Swansea soon in the cup, defeated Ystalyfera 28-9 and are third, just ahead of Glynneath, who edged out Kenfig Hill 13-10.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV
SSE Swalec Cup kings Pontypridd travelled to Swansea, fully expecting a return to their second home but Llandovery had other ideas as they also sought victory in the semi-final to earn the right to play the final at Principality Stadium