Kidwelly, Haverfordwest and Pontyberem all have 39 points in a tight battle in the West. Kidwelly's 38-6 victory over Aberystwyth was a great success for scrum half Craig Thomas, who scored five of the six home tries, but the other two clubs also gained victories, while in the East, Brynithel's hard-earned 11-3 win over battling Talywain leaves them six points ahead of Llanishen,
Cwmbran and Senghenydd.
Llanishen fell 13-10 at home to Abergavenny and Senghenydd just held off Cwmbran by 18-13, while Old Illtydians had a good 44-5 away win to Newport
Gilfach Goch and Nantymoel top the South-East with 30 points each as both won away. Gilfach edged out Ynysybwl 13-8 and Nantymoel stopped Nelson's march
by 19-12. Rhydyfelin ran in eight tries for a 55-17 win over Tonyrefail as Scott Perry contributed 17 points.
In the South-West, Banwen opened up a five-point lead over Maesteg Quins, as the latter's match was called off. Banwen beat Mumbles 23-8 and Nantyffyllon, who visit Swansea soon in the cup, defeated Ystalyfera 28-9 and are third, just ahead of Glynneath, who edged out Kenfig Hill 13-10.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.