Kidwelly, Haverfordwest and Pontyberem all have 39 points in a tight battle in the West. Kidwelly's 38-6 victory over Aberystwyth was a great success for scrum half Craig Thomas, who scored five of the six home tries, but the other two clubs also gained victories, while in the East, Brynithel's hard-earned 11-3 win over battling Talywain leaves them six points ahead of Llanishen,
Cwmbran and Senghenydd.
Llanishen fell 13-10 at home to Abergavenny and Senghenydd just held off Cwmbran by 18-13, while Old Illtydians had a good 44-5 away win to Newport
Gilfach Goch and Nantymoel top the South-East with 30 points each as both won away. Gilfach edged out Ynysybwl 13-8 and Nantymoel stopped Nelson's march
by 19-12. Rhydyfelin ran in eight tries for a 55-17 win over Tonyrefail as Scott Perry contributed 17 points.
In the South-West, Banwen opened up a five-point lead over Maesteg Quins, as the latter's match was called off. Banwen beat Mumbles 23-8 and Nantyffyllon, who visit Swansea soon in the cup, defeated Ystalyfera 28-9 and are third, just ahead of Glynneath, who edged out Kenfig Hill 13-10.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.