Kidwelly, Haverfordwest and Pontyberem all have 39 points in a tight battle in the West. Kidwelly's 38-6 victory over Aberystwyth was a great success for scrum half Craig Thomas, who scored five of the six home tries, but the other two clubs also gained victories, while in the East, Brynithel's hard-earned 11-3 win over battling Talywain leaves them six points ahead of Llanishen,
Cwmbran and Senghenydd.
Llanishen fell 13-10 at home to Abergavenny and Senghenydd just held off Cwmbran by 18-13, while Old Illtydians had a good 44-5 away win to Newport
Gilfach Goch and Nantymoel top the South-East with 30 points each as both won away. Gilfach edged out Ynysybwl 13-8 and Nantymoel stopped Nelson's march
by 19-12. Rhydyfelin ran in eight tries for a 55-17 win over Tonyrefail as Scott Perry contributed 17 points.
In the South-West, Banwen opened up a five-point lead over Maesteg Quins, as the latter's match was called off. Banwen beat Mumbles 23-8 and Nantyffyllon, who visit Swansea soon in the cup, defeated Ystalyfera 28-9 and are third, just ahead of Glynneath, who edged out Kenfig Hill 13-10.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.