Llanharan fullback Marc Davies scored two more tries and a conversion as he helped unbeaten Llanharan to a 22-7 win over Beddau with hooker Richard Emms also crossing twice to take his tally to 10, while Davies now has 13 tries and 235 points. Gareth Hopkins crossed for a Beddau try and Rhys Jenkins converted.
Maesteg, also unbeaten, stay top after a 38-18 win over Glamorgan Wanderers, with tries by Karl Hocking (2), Kevin Baldwin, Grant Epton, Jason Riggs and hooker Gareth Thomas. Mark David converted three and Leighton Thomas one. The Wanderers finished with tries by Paul Collett, Adrian Evans and replacement
Geoff Hobbs with a penalty by Dan Jones.
Narberth ran in ten tries to crush Tredegar 69-7 with prop Fifi Faleta getting a brace and Simon Daniel kicking 19 points. Centre Elgan Vittle scored his 12th league try and prop Christian Gay crossed for Tredegar's lone try.
UWIC scored tries from Damien Campbell, Nathan Williams and lock Louis Tonkin in defeating Tondu 26-3. Gareth Morgan added 11 boots with the boot and fly half Wayne Butler kicked a Tondu penalty.
Bonymaen re-signed international full back Darril Williams from Aberavon and he helped beat Treorchy 31-5 as flanker Rob Duilio (2), Andrew Jacobs, Lyndon Johnson and Jason Massey went over. Anthony Evans (2) and Paul Warlow kicked conversions for Bonymaen and scrum half Lee Stone scored a late try for the
Jeremy Lloyd's five penalties failed to save Blackwood from a 20-15 loss at Carmarthen Athletic, for whom Julian Howells and Kevin Beynon scored tries with Howells kicking ten points.
Llangennech ran in seven tries with Mark Jones scoring one and kicking four conversions to defeat Rumney 43-7, for whom David Bartlett scored a consolation try and Carl Ford converted
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.