Caernarfon lost 60-8 to Ruthin last month, but a rousing display upset the North Division leaders, who fell by 14-3. Kelvin Morris kicked three penalty goals and though John Tudor scored one for Ruthin, their unbeaten tag went after a try by Caernarfon wing Arwel Davies.
Nant Conwy closed the gap at the top after defeating Dolgellau 21-3 while Pwllheli enjoyed a victory after
winning 20-12 against Wrexham.
East leaders Bargoed are going to be hard to catch after a 33-16 win against Crumlin extended their lead at the top to eight points. Andron Abdul, Ivor Bowen and Gareth Lerwin crossed for the leaders and Chris Lay converted all three and slotted over three penalties.
In South East, Gareth Howe sent Heol y Cyw to a 17-6 victory at the Athletic Ground against Penarth, by scoring all the 17 points, including a brace of
tries. Abercwmboi's match at Bedlinog was called off and Fairwater took advantage with a 24-18 win at Aberdare to move level at the top.
West leaders Loughor took a tumble when they were well beaten 22-5 at Pembroke Dock Quins. With Llanelli Wanderers losing at home to Laugharne 17-13, the
Quins move up into joint second spot while Betws just hung on to beat lowly Tycroes 8-7.
Only three points separated the top six sides in South West and leaders Alltwen slipped up after losing 24-20 at Cefn Cribbwr. Taibach made no mistake against visitors Glais to win 35-19, Cwmgors defeated Amman United 26-3 and Briton Ferry edged out close rivals Morriston 19-14.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.