Waunarlwydd had prop Gareth Richards red-carded in the second minute, but still amazed leaders Dunvant by gaining a 19-18 away win. Gary Diamond came off the bench and was a hero, while fly half Lee Jones had his first match back since breaking a finger against the same opponents earlier in the season and he scored a conversion, two penalties and two-dropgoals. Centre Matthew Wright scored a vital try.
Cwmllynfell joined Dunvant on 31 points after a last-gasp 12-11 win over Corus, while young flanker Rhys Shellard is following in the family tradition after gaining his fourth try in five matches for Abercynon in the East.
Wing Dan Bowcott joined in the try-scoring and Matthew Turner kicked five points as the 'Cynon' defeated Llantrisant 17-0, while Dinas Powys jumped up with a 44-5 beating of Penygraig with flyhalf Lloyd Smith getting one of the seven tries and kicking nine points.
Merthyr pulled off an important 10-3 win at Rhymney thanks to a brace of tries by wing Gethin Thomas against a Barry Davies penalty and are joined at the top by Builth Wells, who won 13-0 at Ystrad Rhondda.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.