This week is Round 14 of the Celtic League, and a pivotal weekend for Mike Ruddock's Dragons.
The region touted by many as this season's would be strugglers have proved to be a serious competitor in the Celtic League, and are in prime position to wrestle the Celtic crown away from Ireland for the first time in its three-year history.
The Dragons are unbeaten at home in the Celtic League, and a large crowd is expected to be the sixteenth man to give the home side the edge.
The Warriors have Neil Jenkins -as effective as a sixteenth man. In the middle of the hottest goal-kicking streak on record, the 32 year-old former Lion has steered his team to five wins in a row, and into the top third of the division.
Ever modest, the Valley's lad compared his 44 kicks in a row to 'a postman delivering 44 letters in a row,' - Neil, we know different. Jenkins was instrumental in the Warriors in over Leinster at Donnybrook last weekend.
Speculation is rife about the future of Scarlets coach Gareth Jenkins, but he has a job to do with the Scarlets this season if he is to leave a lasting legacy at Stradey Park.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.