Colin Charvis is set to Captain Wales against France after resuming light training. The crocked Wales skipper missed the defeat to Ireland on Saturday after dislocating his finger against Scotland.
Charvis, who plies his trade in France with second division Tarbes, is expected to recover in time to face the French in Cardiff on March 7th.
Meanwhile, Steve Hansen has turned to the five regions to help get several players match fit ahead of that game by releasing fifteen members of his squad for this weekend's Celtic League games.
Robert Sidoli and Robin McBryde both made their return from injury in Dublin and Hansen wants them to get more game time under their belt before facing the French. They will be joined by Ceri Sweeney, Mefin Davies and Dwayne Peel when the Celtic Warriors and Llanelli Scarlets meet this Friday night. Double try scorer Tom Shanklin will join Jamie Robinson and Craig Morgan at Cardiff Blues against the Borders, though Blues hooker, Gareth Williams, will today undergo surgery on his shoulder and will miss the rest of the season. Michael Owen will be available for the Dragons while Adam Jones returns to the Ospreys.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers