Llanharan again kicked their heels as the other unbeaten club, Maesteg went to Beddau and won 29-6, while a late Whitland burst took them to a 50-10 win against Rumney on Cardiff University's ground and Narberth won well, by 35-14 at Blackwood.
Llangennech scored five unconverted tries in a 25-10 victory at Brynmawr, the students of UWIC beat Bonymaen 27-17 and Treorchy lock Jamie Summers
returned from a spell with Aberavon to score three tries in a 30-10 win over Tondu.
Tredegar moved to Abertillery Park, but two tries from skipper Stuart Jarman could not save them from a 39-18 beating from Carmarthen Athletic.
Fleur de Lys gained revenge for their Konica Minolta Cup defeat to Abercynon with a solid 26-13 victory in the East. And to make the win taste all the better, Fleur move above their opponents to third place in the table with Glen George, the player-coach and former Wales cap, scoring one of the three tries.
Builth Wells took full advantage of Merthyr's inactivity by winning 30-16 at Rhymney netting five tries; Llantrisant pulled away in the second half for a
resounding 48-17 success at Dinas Powys and Ystrad Rhondda beat Hirwaun 29-9 to move further away from the lower reaches.
In the West, bottom club Aberavon Quins again failed to appear and they have only completed 11 league games this season, at least five less than other clubs in this division.
Tonmawr held on to beat Newcastle Emlyn 19-18 to stay level second with Corus who won 22-8 at Cardigan. Vardre climbed some much-needed points with a 16-13 victory at Felinfoel but Birchgrove fell to their 14th defeat of the season after a home defeat by Cwmavon.
Cwmllynfell's promotion hopes took a knock after a 26-21 loss at Bridgend Athletic and Pencoed hung on to record a 17-14 win at Waunarlwydd.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.