Martyn Williams will Captain the Wales side which heads to Dublin for Sunday's RBS Six Nations clash with Ireland at Lansdowne Road. Williams, one of Coach, Steve Hansens, four vice-captains, leads his country for the fifth time in his career with resident Captain, Tarbes back rower Colin Charvis, not risked for the trip after injuring his finger last weekend. Although the side is disappointed by the loss of Charvis it is boosted by the return to full fitness of Robin McBryde and Robert Sidoli.
McBryde and Sidoli missed out on selection for Wales's opening victory over Scotland last weekend due to injury and they return in place of Mefin Davies and Gareth Llewellyn.
Charvis is replaced in the back row by Ospreys flanker Jonathan Thomas and in the only other change to the side which beat Scotland 23-10, Iestyn Thomas joins the front row alongside fellow Scarlet McBryde at the expense of Ospreys prop Duncan Jones.
"Many people will be surprised by Duncan's omission but we can assure you its not a form issue, its for tactical reasons," said Hansen. "Duncan is fully aware of this and understands completely the reasoning behind it. He, along with other members of the squad who are free of injury, will play for their regions over the weekend and the full squad will come together again on Monday.
"It's disappointing to lose Colin who has been playing good Test rugby as well as growing into a strong leader. We have taken the decision which allows Colin's injury to be rectified once and for all, making him available for the rest of the tournament.
"We are very lucky that we have able replacements in Jonathan Thomas and Alix Popham from a playing point of view and Martyn Williams from a leadership perspective.
"It's now important that our designated lieutenants stand up and be counted in helping Martyn lead the side. We are looking forward to travelling to Dublin and playing a game of rugby we can all be proud of.
"Ireland will offer a different test for us than Scotland, but it is a test that we can go into with confidence because of the fact we have some runs on the scoreboard. Obviously we are very happy to have Rob and Sid back, the challenge for these two is to play up to and better than the high standards that were set by Mefin and Gareth last week."
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.