Rugby World Cup sensation Shane Williams has admitted he feared his international career was over the last time he played for Wales in Cardiff. The pint-sized wing returns more than two years since his last appearance at the Millennium Stadium in the rearranged Lloyds TSB Six Nations fixture against Ireland in October 2001.
It was to be a hugely frustrating time for Williams who had burst onto the scene as a baby-faced 22-year-old with lightning pace and could turn direction on a six-pence.
Williams scored eleven tries in his first eleven appearances but saw his career stutter to a standstill amid injuries and concern that he was too small for modern Test rugby.
"I have changed a lot since then. I have learned from the experience of being in and then out of the limelight and grown up a lot," said Williams. "After that (Ireland) game I really began to get the feeling that I didn't have much of a future as a Wales wing.
"It was a really frustrating period because things were not going well for me, I was having a lot of problems with my hamstring and missed a lot of rugby.
"Even after playing the friendly against Romania last summer, I never got over that feeling until right before the Rugby World Cup. In Australia, my confidence was well down. I wasn't even involved in the training because I wasn't involved in any of the pool games.
"It was a long four weeks so when I finally got the chance against the All Blacks I knew I had to grab it with both hands and show Steve (Hansen) he was wrong not to pick me. I wanted to show what I could do and prove he had made a mistake. Luckily enough I got that chance."
The performances against New Zealand and then England made Williams and Wales a crowd favourite at the Rugby World Cup and has given rise to a new wave of genuine optimism in the Valleys as they head into tomorrow's RBS Six Nations opener against Scotland.
"The fact that the All Blacks scored so early, ninety seconds, actually became a positive thing," added Williams. "We knew if we didn't pull together things could get embarrassing. Previously, I think we've been intimidated by sides like New Zealand but this time there was anger, at ourselves.
"Then we really started to play some rugby and showed we could compete with anyone. We really felt we could win. I remember thinking as the game went on, it was the Rugby World Cup, we were beating the All Blacks and there was no where else in the world I wanted to be more than on that field."
Since returning home to a welcome normally reserved for Rugby World Cup winners rather than losing quarter-finalists, Williams and Wales have gone back to the training ground to ensure Australia does not prove to be another false dawn as a proud rugby nation once again expects.
"Yes there's a lot more expectation but that is a great thing, we can all definately feel the buzz in Wales again and everyone is looking forward to the Scotland game," he said. "I have learned that you can't beat players or create something out of nothing every time you get the ball. I hope people aren't expecting that.
"After the Rugby World Cup experience there's a belief in the squad that our heads will never go down if things go wrong and that's a feeling we will taken into the RBS Six Nations."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.