Iestyn Harris knows Wales are still only in a second division, despite their roaring success against the hapless Scots. The Wales star was pleased with his part in the 23-10 victory at the Millennium Stadium at the weekend and says there is a real buzz within the team. The quiet second half slump against Scotland made sure Steve Hansen's men are keeping their feet firmly on the ground.
"We know we're still a long way off the leading teams in the Championship and Ireland will be a significant test," said Harris. "I've lost two out of two in Dublin. Ireland are a quality side, Brian O'Driscoll is likely to be back in the reckoning and they'll be looking for a big home win.
"We're all really excited about what we feel we're on the brink of achieving. We've come such a long way in twelve months. We need to keep that going and we will go to Lansdowne Road with full confidence.
"This is still a young team, but we're getting experience together all the time and Scotland was another lesson. If we had romped away with the second half we may have got over excited, but now we can take a realistic approach and look at our mistakes. We were pretty fluid in the first half, but it got scrappy after the break.
"More than anything else we got frustrated and we can't allow that to happen. There was a failure to adjust and play the game we needed to play. We should have simplified the plan, gone back to a kicking game for ten minutes to get back into the flow, then moved on.
"When you have such attacking weapons in the backs perhaps you're tempted to over use them, but there comes a time when you can't play the expansive game. You have to get the mix right and play to the conditions, but hopefully we've learnt that and it will come right in the next few weeks."
Harris showed the form that helped him shine at the Rugby World Cup despite more than a month out with a bulging disk in his back: "I was pleased with my performance. I was reasonably comfortable, if a bit rusty after not playing for five weeks. The injury certainly got tested fifteen minutes from the end when I was munched by Jason White. Despite that I'm feeling pretty good and I think the injury is behind me."
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.