England hero Jonny Wilkinson says Wales are the side to watch in the RBS Six Nations Championship. England were out scored three tries to one and needed twenty-three points from their brilliant fly half to secure a nervous Rugby World Cup quarter-final victory over Steve Hansen's men in Brisbane in November.
Wilkinson, who has been ruled out of the forthcoming competiton due to a shoulder injury, is in no doubt that Clive Woodward's side face a tough challenge when the two countries meet at Twickenham on March 20th.
"In the Rugby World Cup we had direct contact with Wales, so we know a lot about them and the way they are playing at the moment is fantastic," he said. "They are there on merit and other teams have got to play well against Wales. They have made a statement by the way they played in the Rugby World Cup to say 'we could have beaten New Zealand and we could have beaten England'.
"So they are there, and France again who were favourites for the Rugby World Cup at one point."
Wilkinson said he was regarding every team as a potential banana skin: "I think everyone tends to play well against us anyway. Every team has got a bit of an image and pride to guard, but that is the way it is, you are judged on your last performance.
"We have got to make sure that after these next two weekends that we are continuing to move on a positive, upwards, curve."
The man who drop-kicked his country to glory Down Under knows everyone will be out to bring the world champions down a peg or two.
"It took a huge effort from everyone in the team to win the Rugby World Cup and we all pulled through and I think everyone should be proud of being able to say, however many times, that they were there," he continued. "What I am more scared of is that you might have to say I was there when we let ourselves down in the RBS Six Nations, or we had a bad tour.
"That is the sort of thing I fear having to talk about for the rest of my life, the missed opportunities and that does scare me a bit. The important thing now is that we get another medal to add to the pile."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.