Banwen staged a stunning comeback to beat title rivals Maesteg Quins and move eight points clear at the top of Division Three South-West.
Visitors Maesteg led 23-6 early in the second-half but Banwen stole a remarkable 25-23 win thanks to two tries by hooker Nigel Thomas and 15 points by Craig Hughes.
Mumbles stay closely behind Quins after winning 24-20 at Kenfig Hill and Seven Sisters gained a welcome point in a 22-22 draw at Ystalyfera. East leaders
Brynithel were given a torrid time by visitors Pill Harriers but managed to edge home 13-12.
Llanishen also had to pull out all the stops before beating lowly New Tredegar 29-21, while Senghenydd have games in hand on the leaders and could figure in the race for promotion. They registered a 24-23 success over Old Illtydians.
Three tries from Rob Walters helped Kidwelly record a 44-11 win over Gowerton in West. Pontyberem remain the team to beat after winning 26-17 at Hendy and Haverfordwest remain their closest rivals after a 31-19 win at Penclawdd.
Nantymoel head the South-East after beating Tonyrefail 34-11, where Tylorstown had a surprise 27-12 win at Ynysybwl and Nelson upset Mountain Ash by 40-5.
Ruthin maintained their nine-point lead in Division Four (North) but were made to earn their 13-10 victory by a fired-up Rhyl side. Ruthin remain clear at the top though the race is by no means over as Nant Conwy, who kept up the pressure with a 31-12 win over Newtown, still have three games in hand over the
In the South-East, leaders Abercwmboi took advantage of Fairwater's game being called off to thrash bottom club Old Penarthians 63-0 with nine tries, all converted by centre Neil Burnett, who also scored one touchdown.
Just across the road there was a win for Penarth, who just pipped Cefn Coed by 18-17. Bargoed are clear at the top of the Eastern section and with Blaina's match in Cardiff against St Joseph's being called off, Bargoed are now 14 points ahead after thrashing Ynysddu 68-3.
Loughor and Pembroke Dock Quins lead the way
in the West after both gained good away wins - Loughor by 44-0 at Bynea and the Quins by 55-10 at Betws. In the South-West Briton Ferry still lead Taibach by a point after a hard-fought 10-10 draw while Cwmgors went to third as they defeated Glais 22-17 and Alltwen's match with Morriston was called off.
Top North club Denbigh beat Bethesda 23-15 and in the South-East Llandaff lead with only three matches remaining after beating Cilfynydd 43-24. Bettws gave
a fine display in the East as they beat Machen 28-0 and leaders Trinant beat Nantyglo 20-3.
West leaders Cefneithin gained a 19-5 success at Penygroes, but Pembroke's 12-9 win at Pontyates was an important result and Crymych won convincingly by 53-0 at Llangwm.
The South-West title is a three-cornered effort with Resolven ahead from Aberavon Green Stars and Tonna coming up on the rails. Indeed, Crynant could
have been there, but they suffered a good 38-6 beating away to Resolven.
The Green Stars kept up with a 51-6 win over Cwmgwrach, but Tonna could yet be the surprise package after defeating Pontardawe 77-0.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.