(Main) Parker (centre left) is full of praise for Iestyn Harris (centre right), with whom he is developing a working partnership (Thumb) Sonny Parker celebrates a score against Scotland with Rhys Williams
Sonny Parker will be driven by fear against Ireland after getting the fright of his life last time out. The Wales centre admitted he feared the worst after being momentarily paralysed by a Jonny Wilkinson style 'stinger' injury to the nerve in his neck. Parker was laid flat out on his back during the win over Scotland without any feeling in his left arm. He is now even more fired up to make every chance count against Ireland this Sunday. "I was pretty freaked out at the time because I didn't know what I had done and I thought it could be really bad," admitted Parker. "When it happened all I could feel were pins and needles up and down my arm but I couldn't move it. "I knew it wasn't a break because I know what that feels like after doing it three times, it hurts a lot more. Gradually I could feel my fingers and I knew that was a good sign."
Scans revealed Parker had only stunned the nerve so has the all clear to win his tenth cap for Wales but only his third alongside converted centre Iestyn Harris. Yet he reckons they can form a deadly partnership in the Wales midfield.
"Iestyn is playing exceptionally well and I'm really enjoying playing outside him," said Parker. "He is just getting better and better but I also think the rest of the guys are getting used to him and understanding him more.
"He runs these strange unorthodox angles that I guess he gets from rugby league that the guys were perhaps struggling to predict before. He changes direction so many time as he spots mismatches very quickly, but now we're reading him much better and it's making the whole set of backs better."
Harris and Parker will have to be at their best if they are to conquer Lansdowne Road and end a four year losing streak against Ireland.
"Ireland will be a really good test for us because they've been one of the better sides over the past few years, especially from the Celtic nations," said Parker. "It's too early to say whether we can take over from them after just one game against Scotland but there's a lot of confidence in the camp.
"We are playing attractive rugby and the boys are showing their individuality. People know we have the skills and talent, it has just been about confidence but now that's coming."
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.