(Main) Parker (centre left) is full of praise for Iestyn Harris (centre right), with whom he is developing a working partnership (Thumb) Sonny Parker celebrates a score against Scotland with Rhys Williams
Sonny Parker will be driven by fear against Ireland after getting the fright of his life last time out. The Wales centre admitted he feared the worst after being momentarily paralysed by a Jonny Wilkinson style 'stinger' injury to the nerve in his neck. Parker was laid flat out on his back during the win over Scotland without any feeling in his left arm. He is now even more fired up to make every chance count against Ireland this Sunday. "I was pretty freaked out at the time because I didn't know what I had done and I thought it could be really bad," admitted Parker. "When it happened all I could feel were pins and needles up and down my arm but I couldn't move it. "I knew it wasn't a break because I know what that feels like after doing it three times, it hurts a lot more. Gradually I could feel my fingers and I knew that was a good sign."
Scans revealed Parker had only stunned the nerve so has the all clear to win his tenth cap for Wales but only his third alongside converted centre Iestyn Harris. Yet he reckons they can form a deadly partnership in the Wales midfield.
"Iestyn is playing exceptionally well and I'm really enjoying playing outside him," said Parker. "He is just getting better and better but I also think the rest of the guys are getting used to him and understanding him more.
"He runs these strange unorthodox angles that I guess he gets from rugby league that the guys were perhaps struggling to predict before. He changes direction so many time as he spots mismatches very quickly, but now we're reading him much better and it's making the whole set of backs better."
Harris and Parker will have to be at their best if they are to conquer Lansdowne Road and end a four year losing streak against Ireland.
"Ireland will be a really good test for us because they've been one of the better sides over the past few years, especially from the Celtic nations," said Parker. "It's too early to say whether we can take over from them after just one game against Scotland but there's a lot of confidence in the camp.
"We are playing attractive rugby and the boys are showing their individuality. People know we have the skills and talent, it has just been about confidence but now that's coming."
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.