(Main) Parker (centre left) is full of praise for Iestyn Harris (centre right), with whom he is developing a working partnership (Thumb) Sonny Parker celebrates a score against Scotland with Rhys Williams
Sonny Parker will be driven by fear against Ireland after getting the fright of his life last time out. The Wales centre admitted he feared the worst after being momentarily paralysed by a Jonny Wilkinson style 'stinger' injury to the nerve in his neck. Parker was laid flat out on his back during the win over Scotland without any feeling in his left arm. He is now even more fired up to make every chance count against Ireland this Sunday. "I was pretty freaked out at the time because I didn't know what I had done and I thought it could be really bad," admitted Parker. "When it happened all I could feel were pins and needles up and down my arm but I couldn't move it. "I knew it wasn't a break because I know what that feels like after doing it three times, it hurts a lot more. Gradually I could feel my fingers and I knew that was a good sign."
Scans revealed Parker had only stunned the nerve so has the all clear to win his tenth cap for Wales but only his third alongside converted centre Iestyn Harris. Yet he reckons they can form a deadly partnership in the Wales midfield.
"Iestyn is playing exceptionally well and I'm really enjoying playing outside him," said Parker. "He is just getting better and better but I also think the rest of the guys are getting used to him and understanding him more.
"He runs these strange unorthodox angles that I guess he gets from rugby league that the guys were perhaps struggling to predict before. He changes direction so many time as he spots mismatches very quickly, but now we're reading him much better and it's making the whole set of backs better."
Harris and Parker will have to be at their best if they are to conquer Lansdowne Road and end a four year losing streak against Ireland.
"Ireland will be a really good test for us because they've been one of the better sides over the past few years, especially from the Celtic nations," said Parker. "It's too early to say whether we can take over from them after just one game against Scotland but there's a lot of confidence in the camp.
"We are playing attractive rugby and the boys are showing their individuality. People know we have the skills and talent, it has just been about confidence but now that's coming."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.