Division One Leaders Maesteg fell to a surprise 13-6 defeat at Narberth as the Otters fly half Gareth James pulled off a stunning interception, converted his try and landed a penalty and drop goal for all the home points. There was also a shock for Whitland as Bonymaen fly half Anthony Evans returned from injury to inspire a 34-15 success in which he scored 14 points and Lyndon Johnson scored a fine interception try. Glamorgan Wanderers held off a Builth Wells rally to win 22-5 and Llangennech gained a victory at Bridgend Athletic, while UWIC ran in seven tries in a 54 -10 success at Blackwood as Aled Thomas kicked eight goals. Brett Davey notched another 18 points as Beddau beat Fleur de Lys 43-6 and Carmarthen Athletic centre Kevin Evans scored two of their five tries in a 34-8 win over Tonmawr.
Division Two Ystrad Rhondda swept to the top of the East after a 13-3 win over Brynithel and there were losses for Treherbert and Abercynon - the latter despite playing against a 13-man Llantwit Fardre for much of their 13-10 loss.
In the West, Waunarlwydd gained a hard-earned win over Corus to stay ahead of the chasing Cwmllynfell, while Newcastle Emlyn won their first match, surprising Felinfoel 18-13.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.