Division One Leaders Maesteg fell to a surprise 13-6 defeat at Narberth as the Otters fly half Gareth James pulled off a stunning interception, converted his try and landed a penalty and drop goal for all the home points. There was also a shock for Whitland as Bonymaen fly half Anthony Evans returned from injury to inspire a 34-15 success in which he scored 14 points and Lyndon Johnson scored a fine interception try. Glamorgan Wanderers held off a Builth Wells rally to win 22-5 and Llangennech gained a victory at Bridgend Athletic, while UWIC ran in seven tries in a 54 -10 success at Blackwood as Aled Thomas kicked eight goals. Brett Davey notched another 18 points as Beddau beat Fleur de Lys 43-6 and Carmarthen Athletic centre Kevin Evans scored two of their five tries in a 34-8 win over Tonmawr.
Division Two Ystrad Rhondda swept to the top of the East after a 13-3 win over Brynithel and there were losses for Treherbert and Abercynon - the latter despite playing against a 13-man Llantwit Fardre for much of their 13-10 loss.
In the West, Waunarlwydd gained a hard-earned win over Corus to stay ahead of the chasing Cwmllynfell, while Newcastle Emlyn won their first match, surprising Felinfoel 18-13.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.