The Celtic League continues this weekend with the Ospreys and the Blues facing Scottish opposition whilst the Dragons and Scarlets take on the Irish.
Having lost their 100% record last Friday night, the Ospreys look to pick themselves up again this weekend when they travel north to face Edinburgh at Murrayfield. It was two wins out of two for the Welsh region in the competition last year and the Ospreys will be looking to extend that record.
The Blues host Glasgow on Saturday. It was one a piece for the two sides in last season's clash and the Blues will be looking to claim another victory after ending their winless run by beating the Scarlets last weekend.
The Dragons are away to Munster, also on Saturday, boasting two wins out of two over their opposition in last season's competition. If the Ospreys fail to win in Edinurgh on Friday night, this match will present the Dragons with the opportunity to close the gap on the leaders once again.
The Scarlets are the last region in action on Sunday as their rut continues. This time out they host Leinster at Wrexham looking to end their poor run of form. Last season the Scarlets dished out a 51-20 hiding to their opposition in the corresponding fixture, but Leinster also chalked up a win in last season's two clashes and the Scarlets will need their wits about them.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.