The Celtic League continues this weekend with the Ospreys and the Blues facing Scottish opposition whilst the Dragons and Scarlets take on the Irish.
Having lost their 100% record last Friday night, the Ospreys look to pick themselves up again this weekend when they travel north to face Edinburgh at Murrayfield. It was two wins out of two for the Welsh region in the competition last year and the Ospreys will be looking to extend that record.
The Blues host Glasgow on Saturday. It was one a piece for the two sides in last season's clash and the Blues will be looking to claim another victory after ending their winless run by beating the Scarlets last weekend.
The Dragons are away to Munster, also on Saturday, boasting two wins out of two over their opposition in last season's competition. If the Ospreys fail to win in Edinurgh on Friday night, this match will present the Dragons with the opportunity to close the gap on the leaders once again.
The Scarlets are the last region in action on Sunday as their rut continues. This time out they host Leinster at Wrexham looking to end their poor run of form. Last season the Scarlets dished out a 51-20 hiding to their opposition in the corresponding fixture, but Leinster also chalked up a win in last season's two clashes and the Scarlets will need their wits about them.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.
Wales Sevens head coach Gareth Williams has freshened up his squad for the next two rounds of the World Series in Japan and Hong Kong where Tom Williams, Owen Jenkins and Ross Jones make the trip along with returning Alex Webber and Craig Price.