The Celtic League continues this weekend with the Ospreys and the Blues facing Scottish opposition whilst the Dragons and Scarlets take on the Irish.
Having lost their 100% record last Friday night, the Ospreys look to pick themselves up again this weekend when they travel north to face Edinburgh at Murrayfield. It was two wins out of two for the Welsh region in the competition last year and the Ospreys will be looking to extend that record.
The Blues host Glasgow on Saturday. It was one a piece for the two sides in last season's clash and the Blues will be looking to claim another victory after ending their winless run by beating the Scarlets last weekend.
The Dragons are away to Munster, also on Saturday, boasting two wins out of two over their opposition in last season's competition. If the Ospreys fail to win in Edinurgh on Friday night, this match will present the Dragons with the opportunity to close the gap on the leaders once again.
The Scarlets are the last region in action on Sunday as their rut continues. This time out they host Leinster at Wrexham looking to end their poor run of form. Last season the Scarlets dished out a 51-20 hiding to their opposition in the corresponding fixture, but Leinster also chalked up a win in last season's two clashes and the Scarlets will need their wits about them.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.