Backs - Ricky Williams (Newport); Aled Brew (Neath), Chris Czekaj (Cardiff), Richard Fussell (Pontypridd), Dafydd Hewit (Cardiff), Tom Riley (Pontypridd), Stephen Ireland (Newport), Gavin Evans (Llanelli), Aled Thomas (Carmarthen Quins), Matthew Jones (Ospreys), Rhodri Wells (Swansea), Wayne Evans (Carmarthen Quins).
Forwards - Scott Roberts (Pontypridd), Phil Osborne (Cardiff), Cai Griffiths (Neath), Ross Davies (Newbridge), Rhys James (UWIC), Duane Goodfield (Ponttypridd), Ian Evans (Neath), Alun-Wyn Jones (Swansea), Ben Thomson (Harlequins), Rhys Shellard (Pontypridd), Chris Davies (Bridgend, Johnathan Edwards (Cardiff), Jonathan Mills (Scarlets), Tom Smith (Neath).
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.