Backs - Ricky Williams (Newport); Aled Brew (Neath), Chris Czekaj (Cardiff), Richard Fussell (Pontypridd), Dafydd Hewit (Cardiff), Tom Riley (Pontypridd), Stephen Ireland (Newport), Gavin Evans (Llanelli), Aled Thomas (Carmarthen Quins), Matthew Jones (Ospreys), Rhodri Wells (Swansea), Wayne Evans (Carmarthen Quins).
Forwards - Scott Roberts (Pontypridd), Phil Osborne (Cardiff), Cai Griffiths (Neath), Ross Davies (Newbridge), Rhys James (UWIC), Duane Goodfield (Ponttypridd), Ian Evans (Neath), Alun-Wyn Jones (Swansea), Ben Thomson (Harlequins), Rhys Shellard (Pontypridd), Chris Davies (Bridgend, Johnathan Edwards (Cardiff), Jonathan Mills (Scarlets), Tom Smith (Neath).
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.