All players that have returned forms should have received an email with information on the trial and directions to Llanrumney.
If you haven't registered yet but would like to trial, please come along on Saturday at 10am.
• Full training kit including protective wear (gum shield, pads, scrum cap)
• Packed lunch
• Water bottle (we do not provide these due to health and safety issues)
• Pad and Pen
• A cheque for £10 made payable to the 'WWRU'
The format of the day will involve some 'games for understanding' to include skill development, fitness and game specific work.
There will be a physio present but they are there to treat any injuries on the day. If you require strapping, please bring this with you.
The squad will be selected on Monday 22nd November and posted on the WRU website (click on women's rugby). Training and match details will then be emailed to those successful players.
If you have any queries, please ring Richard Hodges on 07710 603835.
M4 to Junction 32 and follow signs to Cardiff City Centre. Continue down dual carriage way to lights where 'East' pub is situated on the roundabout in the middle of the traffic lights. Stay in the middle lane, bear round to the right and stay left - do not go over the fly over. First left at roundabout and continue on dual carriageway for 2 miles taking the next left exit to Cardiff East/Docks/Llanederyn. At roundabout, take 3rd exit, stay left to next roundabout and left again up Rumney Hill. Go through 2 sets of pedestrian lights and turn left 20 yards after the 3rd set of lights. 4th left in to Ball Rd, at the bottom of the hill turn left in to Hartland Rd. After 500 yds, turn right at the end of the houses. After 200 yds, turn left in to the playing fields.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.