All players that have returned forms should have received an email with information on the trial and directions to Llanrumney.
If you haven't registered yet but would like to trial, please come along on Saturday at 10am.
• Full training kit including protective wear (gum shield, pads, scrum cap)
• Packed lunch
• Water bottle (we do not provide these due to health and safety issues)
• Pad and Pen
• A cheque for £10 made payable to the 'WWRU'
The format of the day will involve some 'games for understanding' to include skill development, fitness and game specific work.
There will be a physio present but they are there to treat any injuries on the day. If you require strapping, please bring this with you.
The squad will be selected on Monday 22nd November and posted on the WRU website (click on women's rugby). Training and match details will then be emailed to those successful players.
If you have any queries, please ring Richard Hodges on 07710 603835.
M4 to Junction 32 and follow signs to Cardiff City Centre. Continue down dual carriage way to lights where 'East' pub is situated on the roundabout in the middle of the traffic lights. Stay in the middle lane, bear round to the right and stay left - do not go over the fly over. First left at roundabout and continue on dual carriageway for 2 miles taking the next left exit to Cardiff East/Docks/Llanederyn. At roundabout, take 3rd exit, stay left to next roundabout and left again up Rumney Hill. Go through 2 sets of pedestrian lights and turn left 20 yards after the 3rd set of lights. 4th left in to Ball Rd, at the bottom of the hill turn left in to Hartland Rd. After 500 yds, turn right at the end of the houses. After 200 yds, turn left in to the playing fields.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.