Iestyn Harris will start at inside centre in the final RBS Six Nations match against Italy tomorrow.
Harris has overcome his knee injury and plays ahead of Tom Shanklin in the Millennium Stadium match-up. The Wales centre missed last week's England defeat with the problem but passed Friday's fitness test.
Shanklin impressed at twelve against England, but Wales Coach, Steve Hansen, has preferred Harris's distribution skills against the physical Azzurri. Harris said: "We've got to win this game to progress as a team."
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.