Iestyn Harris will start at inside centre in the final RBS Six Nations match against Italy tomorrow.
Harris has overcome his knee injury and plays ahead of Tom Shanklin in the Millennium Stadium match-up. The Wales centre missed last week's England defeat with the problem but passed Friday's fitness test.
Shanklin impressed at twelve against England, but Wales Coach, Steve Hansen, has preferred Harris's distribution skills against the physical Azzurri. Harris said: "We've got to win this game to progress as a team."
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.