France hardman, Serge Betsen, reckons Wales will be firing blanks if they drop Stephen Jones or Jonathan Thomas for next week's RBS Six Nations clash. Steve Hansen has promised wholesale changes after the heavy defeat in Dublin with the two Rugby World Cup stars places at threat, but Betsen admits he was hugely impressed by Jones and Thomas down under and reckons they are the dangermen that France must be wary of. "We know we are going to have to take Wales very seriously next week, especially in Cardiff," he said. "They proved to the world during the Rugby World Cup that they have a lot of strengths. Their games against New Zealand and England in Australia were amazing, I was shocked but also very impressed.
"I thought their outside half, Stephen Jones, stood out. He controlled the game and made good decisions. Their No.6, Jonathan Thomas, also impressed me. He was very fast and a strong runner and I think he is certainly a player of the future."
Betsen will return with his club, Biarritz, for the Heineken Cup quarter-final against the Scarlets at Stradey Park in April having already lost at Cardiff and Swansea on previous visits.
Despite Welsh woes in Dublin, the abrasive flanker, who has had more than a hundred stitches in his face, is expecting another tough battle next Sunday.
"Wales will be very disappointed with of last week's game against Ireland so they are going to want to prove how good they are next week against France," said Betsen. "Two years ago we were going for the Grand Slam but it was very difficult to get a win at the Millennium Stadium.
"It is always very difficult to win there and we will need to show a lot more commitment than we have done so far in this RBS Six Nations. If we do not then it will be very hard.
"We beat Italy last week but we were lacklustre and we realise that we must come up with something much, much better against Wales next week. This match is going to be key if we are going to win the Championship." Toulouse outside-half, Frederic Michalak, returns from a shoulder injury as the only change to the France squad that beat Italy 25-0 in Paris.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event