France hardman, Serge Betsen, reckons Wales will be firing blanks if they drop Stephen Jones or Jonathan Thomas for next week's RBS Six Nations clash. Steve Hansen has promised wholesale changes after the heavy defeat in Dublin with the two Rugby World Cup stars places at threat, but Betsen admits he was hugely impressed by Jones and Thomas down under and reckons they are the dangermen that France must be wary of. "We know we are going to have to take Wales very seriously next week, especially in Cardiff," he said. "They proved to the world during the Rugby World Cup that they have a lot of strengths. Their games against New Zealand and England in Australia were amazing, I was shocked but also very impressed.
"I thought their outside half, Stephen Jones, stood out. He controlled the game and made good decisions. Their No.6, Jonathan Thomas, also impressed me. He was very fast and a strong runner and I think he is certainly a player of the future."
Betsen will return with his club, Biarritz, for the Heineken Cup quarter-final against the Scarlets at Stradey Park in April having already lost at Cardiff and Swansea on previous visits.
Despite Welsh woes in Dublin, the abrasive flanker, who has had more than a hundred stitches in his face, is expecting another tough battle next Sunday.
"Wales will be very disappointed with of last week's game against Ireland so they are going to want to prove how good they are next week against France," said Betsen. "Two years ago we were going for the Grand Slam but it was very difficult to get a win at the Millennium Stadium.
"It is always very difficult to win there and we will need to show a lot more commitment than we have done so far in this RBS Six Nations. If we do not then it will be very hard.
"We beat Italy last week but we were lacklustre and we realise that we must come up with something much, much better against Wales next week. This match is going to be key if we are going to win the Championship." Toulouse outside-half, Frederic Michalak, returns from a shoulder injury as the only change to the France squad that beat Italy 25-0 in Paris.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.