France hardman, Serge Betsen, reckons Wales will be firing blanks if they drop Stephen Jones or Jonathan Thomas for next week's RBS Six Nations clash. Steve Hansen has promised wholesale changes after the heavy defeat in Dublin with the two Rugby World Cup stars places at threat, but Betsen admits he was hugely impressed by Jones and Thomas down under and reckons they are the dangermen that France must be wary of. "We know we are going to have to take Wales very seriously next week, especially in Cardiff," he said. "They proved to the world during the Rugby World Cup that they have a lot of strengths. Their games against New Zealand and England in Australia were amazing, I was shocked but also very impressed.
"I thought their outside half, Stephen Jones, stood out. He controlled the game and made good decisions. Their No.6, Jonathan Thomas, also impressed me. He was very fast and a strong runner and I think he is certainly a player of the future."
Betsen will return with his club, Biarritz, for the Heineken Cup quarter-final against the Scarlets at Stradey Park in April having already lost at Cardiff and Swansea on previous visits.
Despite Welsh woes in Dublin, the abrasive flanker, who has had more than a hundred stitches in his face, is expecting another tough battle next Sunday.
"Wales will be very disappointed with of last week's game against Ireland so they are going to want to prove how good they are next week against France," said Betsen. "Two years ago we were going for the Grand Slam but it was very difficult to get a win at the Millennium Stadium.
"It is always very difficult to win there and we will need to show a lot more commitment than we have done so far in this RBS Six Nations. If we do not then it will be very hard.
"We beat Italy last week but we were lacklustre and we realise that we must come up with something much, much better against Wales next week. This match is going to be key if we are going to win the Championship." Toulouse outside-half, Frederic Michalak, returns from a shoulder injury as the only change to the France squad that beat Italy 25-0 in Paris.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.