There's no place like home for Wales when it comes to the RBS Six Nations Championship. That is what rising star, Jonathan Thomas, reckons following the beating they took from the Irish in Dublin. Thomas, who stood in for crocked skipper Colin Charvis, admits the team are still hurting from that defeat but insists a return to the Millennium Stadium will be the perfect tonic.
"It will be a big bonus to be back on home soil, on familiar territory in front of our own fans for the France game," said Thomas. "The atmosphere in the Millennium Stadium was awesome against the Scots and the Ireland defeat adds an edge to the game for us.
"Losing that game was so disappointing because we really thought we had come such a long way in twelve months. To lose in the way we did just adds to that disappointment but now we must that behind us and look forward to the next game.
"France are one of the best four sides in the world and we just have to play and express ourselves in the way we have proved we can in the past. We must put the defeat against Ireland into perspective, learn from our mistakes and remind ourselves that we are better than that.
"The squad give 100 percent and have a positive attitude. You can't doubt the commitment of anyone in this squad at the moment but every game throws up something different and that's the lesson for us to learn."
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series