There's no place like home for Wales when it comes to the RBS Six Nations Championship. That is what rising star, Jonathan Thomas, reckons following the beating they took from the Irish in Dublin. Thomas, who stood in for crocked skipper Colin Charvis, admits the team are still hurting from that defeat but insists a return to the Millennium Stadium will be the perfect tonic.
"It will be a big bonus to be back on home soil, on familiar territory in front of our own fans for the France game," said Thomas. "The atmosphere in the Millennium Stadium was awesome against the Scots and the Ireland defeat adds an edge to the game for us.
"Losing that game was so disappointing because we really thought we had come such a long way in twelve months. To lose in the way we did just adds to that disappointment but now we must that behind us and look forward to the next game.
"France are one of the best four sides in the world and we just have to play and express ourselves in the way we have proved we can in the past. We must put the defeat against Ireland into perspective, learn from our mistakes and remind ourselves that we are better than that.
"The squad give 100 percent and have a positive attitude. You can't doubt the commitment of anyone in this squad at the moment but every game throws up something different and that's the lesson for us to learn."
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.