(Main) Michael Owen scored his first try in a Rugby World Cup warm up match in August, but it would be his last contribution to Wales for six months after injuring his back (Thumb) Owen trudges off in Dublin after returning as a replacement
Don't expect Wales forward Michael Owen to walk under any ladders this week after being named to start his first international in six months. In fact the big Dragons lock is likely to run a mile at the sight of a black cat such has been his cursed luck over the past year. Owen has been jinxed ever since becoming the 1,000th Welsh international when he made his debut against South Africa two years ago. Damaged knee ligaments ruled him out of last summer's tour Down Under before back trouble wrecked his Rugby World Cup dream just days before the squad returned to Australia. Both set backs came after being named in the original squad so he could be forgiven for wrapping himself in cotton wool until Sunday's RBS Six Nations clash in Cardiff.
"I'll be looking out everywhere for any blacks cats and I definitely won't be walking under any ladders," quipped Owen. "All I am thinking about now is getting out there on Sunday so fingers crossed all goes well.
"It's fantastic to start after missing the tour and the Rugby World Cup. My main aim this season was to get back playing regularly and then hopefully force my way back in and play some part in the RBS Six Nations.
"Missing the Rugby World Cup was a massive disappointment. It was something I had been looking to for about five years and I had worked really hard to get into the squad only to have it taken away at the last minute. The week after that was extremely hard but as soon as I started my rehab after the operation I had something to focus on.
"I was obviously envious of the rest of the boys at the Rugby World Cup but it was great to see them do well and I could almost enjoy the tournament as a fan which is something you don't often get a chance to do these days.
"It will back to the serious stuff on Sunday. France are quality and we will really have to play weel if we are going to get any sort of result."
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.