(Main) Michael Owen scored his first try in a Rugby World Cup warm up match in August, but it would be his last contribution to Wales for six months after injuring his back (Thumb) Owen trudges off in Dublin after returning as a replacement
Don't expect Wales forward Michael Owen to walk under any ladders this week after being named to start his first international in six months. In fact the big Dragons lock is likely to run a mile at the sight of a black cat such has been his cursed luck over the past year. Owen has been jinxed ever since becoming the 1,000th Welsh international when he made his debut against South Africa two years ago. Damaged knee ligaments ruled him out of last summer's tour Down Under before back trouble wrecked his Rugby World Cup dream just days before the squad returned to Australia. Both set backs came after being named in the original squad so he could be forgiven for wrapping himself in cotton wool until Sunday's RBS Six Nations clash in Cardiff.
"I'll be looking out everywhere for any blacks cats and I definitely won't be walking under any ladders," quipped Owen. "All I am thinking about now is getting out there on Sunday so fingers crossed all goes well.
"It's fantastic to start after missing the tour and the Rugby World Cup. My main aim this season was to get back playing regularly and then hopefully force my way back in and play some part in the RBS Six Nations.
"Missing the Rugby World Cup was a massive disappointment. It was something I had been looking to for about five years and I had worked really hard to get into the squad only to have it taken away at the last minute. The week after that was extremely hard but as soon as I started my rehab after the operation I had something to focus on.
"I was obviously envious of the rest of the boys at the Rugby World Cup but it was great to see them do well and I could almost enjoy the tournament as a fan which is something you don't often get a chance to do these days.
"It will back to the serious stuff on Sunday. France are quality and we will really have to play weel if we are going to get any sort of result."
On the day the Wales U20 squad for the Six Nations is revealed, WRU Head of Rugby Performance Geraint John discusses the priorities of the Wales U20 programme, and moves being undertaken to make it easier for Welsh Exiles to be part of the WRU pathway - and to help keep Welsh qualified players in Wales
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.